WOD 160

Part A:
"Dirty Water"

30 Thrusters (65 lbs.)
30 Ball Slams (20 lbs.)

20 Thrusters (65 lbs.)
20 Ball Slams (20 lbs.)

10 Thrusters (65 lbs.)
10 Ball Slams (20 lbs.)

Time - 7:46


Part B:
Dimel Dead Lifts 2 X 20 @ 95 lbs.