Monday, August 31, 2009

Personal Bests

These are the highest weights I've successfully attempted:

Push Jerk - 155 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 135 lbs.
Clean - 155 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 110 lbs.
Front Squat - 185 lbs.
Power Snatch - 115 lbs.
Overhead Squat - 85 lbs.
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 95 lbs.
Hang Power Clean - 125 lbs.

Saturday, August 29, 2009

WOD 132

"Satan's 9"

9 Back Squat (45 lbs.)
9 Front Squat (45 lbs.)
9 Overhead Squats (45 lbs.)
9 Shoulder Press (45 lbs.)
9 Push Press (45 lbs.)
9 Push Jerk (45 lbs.)
9 Dead Lift (45 lbs.)
9 Sumo Dead Lift High Pulls (45 lbs.)
9 Cleans (45 lbs.)

Time - 19:23

Friday, August 28, 2009

WOD 131

Maximum Pull-Ups 1 Minute - 20
Maximum Push-Ups 1 Minute - 31
Maximum Kettle Bells (53 lbs.) 1 Minute - 32

21-15-9
Dead Lift (200 lbs.)
Box Jumps (24")

Time - 9:01

Wednesday, August 26, 2009

WOD 130

15 Minutes
3 Snatch on the minute (95 lbs.)

5 Minutes
5 Muscle Snatch on the minute (75 lbs.)

Tuesday, August 25, 2009

WOD 129

20 Minutes AMRAP
100m Run
15 Wall Balls (20 lbs.)
15 Pull-Ups
100m Run
15 Overhead Squats (85 lbs.)
15 Knees to Elbows
100m Run
15 Dumbbell Push Press (25 lbs.)
15 Supermans

2 and 2/9 Rounds

Saturday, August 22, 2009

WOD 128

400m Run
Then
3 Rounds:
10 Squat Cleans (115 lbs.)
10 Pull-Ups
20 Box Jumps
Then
400m Run

Time - 20:09

Friday, August 21, 2009

WOD 127

3 Rounds:
20 Wall Balls (20 lbs.)
20 Single Arm Snatch (30 lbs.)

Time - ?:??

Push Jerk 3X3 (135 lbs., 145 lbs., 155 lbs.)

Tuesday, August 18, 2009

WOD 126

4 Rounds:
10 Thrusters (105 lbs.)
10 Kettle Bells

Time - 10:12

Monday, August 17, 2009

WOD 125

30 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
10 Pull-Ups
20 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
20 Pull-Ups
10 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
30 Pull-Ups

Time - ?:??

Wednesday, August 12, 2009

WOD 124

30 Cleans (115 lbs.)
30 Sit-Ups
15 Cleans (115 lbs.)
15 Sit-Ups
7 Cleans (115 lbs.)
7 Sit-Ups

Time - 7:32

Tuesday, August 11, 2009

WOD 123

30 Wall Balls (20 lbs.)
20 Pull-Ups
30 Walking Lunges
20 Toes to Bar
30 Dumbbell Push Press (25 lbs.)
20 Handstand Push-Ups
30 Air Squats
20 Ring Dips

Time - 15:01

Front Squats - 3-3-3-2 (95 lbs., 135 lbs., 155 lbs., 185 lbs.)

Friday, August 7, 2009

WOD 122

4 Rounds:
9 Pull-Ups
9 Ring Dips
10 Kettle Bells (53 lbs.)
10 Burpees

Time - 9:42

Tuesday, August 4, 2009

WOD 121

3 Dumbbell Snatch
3 Overhead Squat Dumbbell
3 Push-Ups

20 Rounds at 20 lbs.

Time - 8:43

Monday, August 3, 2009

WOD 120

12-9-6
Thrusters (115 lbs.)
Pull-Ups (Chest to Bar)

Time - 8:30

Saturday, August 1, 2009

WOD 119

400m Run - 1:03

5 Rounds:
Long Jumps and Medicine Ball Cleans (Total 50)
15 Pull-Ups

Time - 29:14