These are the highest weights I've successfully attempted:
Push Jerk - 155 lbs.
Dead Lift - 265 lbs.
Back Squat - 205 lbs.
Squat Clean - 135 lbs.
Clean - 155 lbs.
Clean and Jerk - 155 lbs.
Shoulder Press - 110 lbs.
Front Squat - 185 lbs.
Power Snatch - 115 lbs.
Overhead Squat - 85 lbs.
Push Press - 135 lbs.
Sumo Dead Lift High Pull - 95 lbs.
Hang Power Clean - 125 lbs.
Monday, August 31, 2009
Saturday, August 29, 2009
WOD 132
"Satan's 9"
9 Back Squat (45 lbs.)
9 Front Squat (45 lbs.)
9 Overhead Squats (45 lbs.)
9 Shoulder Press (45 lbs.)
9 Push Press (45 lbs.)
9 Push Jerk (45 lbs.)
9 Dead Lift (45 lbs.)
9 Sumo Dead Lift High Pulls (45 lbs.)
9 Cleans (45 lbs.)
Time - 19:23
9 Back Squat (45 lbs.)
9 Front Squat (45 lbs.)
9 Overhead Squats (45 lbs.)
9 Shoulder Press (45 lbs.)
9 Push Press (45 lbs.)
9 Push Jerk (45 lbs.)
9 Dead Lift (45 lbs.)
9 Sumo Dead Lift High Pulls (45 lbs.)
9 Cleans (45 lbs.)
Time - 19:23
Friday, August 28, 2009
WOD 131
Maximum Pull-Ups 1 Minute - 20
Maximum Push-Ups 1 Minute - 31
Maximum Kettle Bells (53 lbs.) 1 Minute - 32
21-15-9
Dead Lift (200 lbs.)
Box Jumps (24")
Time - 9:01
Maximum Push-Ups 1 Minute - 31
Maximum Kettle Bells (53 lbs.) 1 Minute - 32
21-15-9
Dead Lift (200 lbs.)
Box Jumps (24")
Time - 9:01
Wednesday, August 26, 2009
Tuesday, August 25, 2009
WOD 129
20 Minutes AMRAP
100m Run
15 Wall Balls (20 lbs.)
15 Pull-Ups
100m Run
15 Overhead Squats (85 lbs.)
15 Knees to Elbows
100m Run
15 Dumbbell Push Press (25 lbs.)
15 Supermans
2 and 2/9 Rounds
100m Run
15 Wall Balls (20 lbs.)
15 Pull-Ups
100m Run
15 Overhead Squats (85 lbs.)
15 Knees to Elbows
100m Run
15 Dumbbell Push Press (25 lbs.)
15 Supermans
2 and 2/9 Rounds
Saturday, August 22, 2009
WOD 128
400m Run
Then
3 Rounds:
10 Squat Cleans (115 lbs.)
10 Pull-Ups
20 Box Jumps
Then
400m Run
Time - 20:09
Then
3 Rounds:
10 Squat Cleans (115 lbs.)
10 Pull-Ups
20 Box Jumps
Then
400m Run
Time - 20:09
Friday, August 21, 2009
WOD 127
3 Rounds:
20 Wall Balls (20 lbs.)
20 Single Arm Snatch (30 lbs.)
Time - ?:??
Push Jerk 3X3 (135 lbs., 145 lbs., 155 lbs.)
20 Wall Balls (20 lbs.)
20 Single Arm Snatch (30 lbs.)
Time - ?:??
Push Jerk 3X3 (135 lbs., 145 lbs., 155 lbs.)
Tuesday, August 18, 2009
Monday, August 17, 2009
WOD 125
30 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
10 Pull-Ups
20 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
20 Pull-Ups
10 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
30 Pull-Ups
Time - ?:??
15 Push Press (95 lbs.)
10 Pull-Ups
20 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
20 Pull-Ups
10 Wall Balls (20 lbs.)
15 Push Press (95 lbs.)
30 Pull-Ups
Time - ?:??
Wednesday, August 12, 2009
WOD 124
30 Cleans (115 lbs.)
30 Sit-Ups
15 Cleans (115 lbs.)
15 Sit-Ups
7 Cleans (115 lbs.)
7 Sit-Ups
Time - 7:32
30 Sit-Ups
15 Cleans (115 lbs.)
15 Sit-Ups
7 Cleans (115 lbs.)
7 Sit-Ups
Time - 7:32
Tuesday, August 11, 2009
WOD 123
30 Wall Balls (20 lbs.)
20 Pull-Ups
30 Walking Lunges
20 Toes to Bar
30 Dumbbell Push Press (25 lbs.)
20 Handstand Push-Ups
30 Air Squats
20 Ring Dips
Time - 15:01
Front Squats - 3-3-3-2 (95 lbs., 135 lbs., 155 lbs., 185 lbs.)
20 Pull-Ups
30 Walking Lunges
20 Toes to Bar
30 Dumbbell Push Press (25 lbs.)
20 Handstand Push-Ups
30 Air Squats
20 Ring Dips
Time - 15:01
Front Squats - 3-3-3-2 (95 lbs., 135 lbs., 155 lbs., 185 lbs.)
Friday, August 7, 2009
Tuesday, August 4, 2009
Monday, August 3, 2009
Saturday, August 1, 2009
WOD 119
400m Run - 1:03
5 Rounds:
Long Jumps and Medicine Ball Cleans (Total 50)
15 Pull-Ups
Time - 29:14
5 Rounds:
Long Jumps and Medicine Ball Cleans (Total 50)
15 Pull-Ups
Time - 29:14
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