8 Minute AMRAP
15 Push Jerk @ 95 lbs.
30 Air Squats
Rounds - 3
Saturday, November 19, 2011
Thursday, November 17, 2011
WOD 383
Back Squat:
5 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
2 @ 205 lbs.
3 Rounds:
7 Squat Snatch @ 65 lbs.
7 Burpees
Time - 4:58
5 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
2 @ 205 lbs.
3 Rounds:
7 Squat Snatch @ 65 lbs.
7 Burpees
Time - 4:58
Thursday, November 10, 2011
WOD 382
4 Rounds:
7 Kettle Bells @ 45 lbs.
7 Burpees
10 Walking Lunges
1 Minute Rest
Time - 9:19
3 Sets of 3 Power Snatch @ 115 lbs.
2 Rounds:
5 Power Snatch @ 125 lbs.
7 Toes to Bar
9 Mountain Climbers
Time - 3:20
7 Kettle Bells @ 45 lbs.
7 Burpees
10 Walking Lunges
1 Minute Rest
Time - 9:19
3 Sets of 3 Power Snatch @ 115 lbs.
2 Rounds:
5 Power Snatch @ 125 lbs.
7 Toes to Bar
9 Mountain Climbers
Time - 3:20
Saturday, November 5, 2011
WOD 381
8 Clean and Jerk @ 135 lbs.
25 Double Unders
200m Row
25 Double Unders
200m Row
8 Clean and Jerk @ 135 lbs.
20 Double Unders
200m Row
25 Double Unders
8 Clean and Jerk @ 135 lbs.
Time - 11:08
Thursday, November 3, 2011
WOD 380
3 Rounds:
15 Wall Balls @ 18 lbs.
10 Toes to Bar
Time - 4:12
Team WOD
5 Rounds:
5 Burpees
10 Air Squats
5 Push-Ups
+ 1 Rope Climb each
Time - 4:25
15 Wall Balls @ 18 lbs.
10 Toes to Bar
Time - 4:12
Team WOD
5 Rounds:
5 Burpees
10 Air Squats
5 Push-Ups
+ 1 Rope Climb each
Time - 4:25
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