7 Rounds:
3 Power Snatch @ 115 lbs.
4 HandStand Push-Ups (1 AbMat)
5 Toes to Bar
6 Dead Lifts @ 185 lbs.
Time - 16:37
Thursday, December 31, 2015
Wednesday, December 30, 2015
WOD 603
10 Minute AMRAP:
20 Medicine Ball Sit-Ups @ 20 lbs.
30 Double Unders
10 Ring Rows
Rounds - 3 + 38 Reps
20 Medicine Ball Sit-Ups @ 20 lbs.
30 Double Unders
10 Ring Rows
Rounds - 3 + 38 Reps
Saturday, December 26, 2015
Personal Bests
Personal Bests
Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 210 lbs. (New PB)
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs.
Squat Snatch - 115 lbs.
WOD 602
Open Gym
3 Power Cleans @ 135 lbs.
3 Power Cleans @ 155 lbs.
2 Power Cleans @ 175 lbs.
2 Power Cleans @ 195 lbs.
1 Power Clean @ 210 lbs.
3 Power Cleans @ 135 lbs.
3 Power Cleans @ 155 lbs.
2 Power Cleans @ 175 lbs.
2 Power Cleans @ 195 lbs.
1 Power Clean @ 210 lbs.
Thursday, December 24, 2015
Personal Bests
Personal Bests
Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 205 lbs.
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs. (New PB)
Squat Snatch - 115 lbs.
Tuesday, December 22, 2015
WOD 601
Power Clean/Hang Power Clean Complex
3 @ 135 lbs.
2 @ 155 lbs.
2 @ 175 lbs.
1 @ 185 lbs.
3 Rounds:
1 Minute Plank
30 Sit-Ups
30 Second Hollow Hold
Time - 8:38
3 @ 135 lbs.
2 @ 155 lbs.
2 @ 175 lbs.
1 @ 185 lbs.
3 Rounds:
1 Minute Plank
30 Sit-Ups
30 Second Hollow Hold
Time - 8:38
Sunday, December 20, 2015
WOD 600
12 Minute AMRAP
1 Rope Climb
3 Ring Dips (band-assisted)
5 Handstand Push-Ups (no AbMats, 1 Ab Mat)
7 Burpees
9 Calorie Row
Rounds - 4
Max. Effort Toes to Bar - 18
1 Rope Climb
3 Ring Dips (band-assisted)
5 Handstand Push-Ups (no AbMats, 1 Ab Mat)
7 Burpees
9 Calorie Row
Rounds - 4
Max. Effort Toes to Bar - 18
Saturday, December 19, 2015
Sunday, December 13, 2015
WOD 598
4 Minute AMRAP
5 Push Press @ 95 lbs.
5 Toes to Rings
5 Front Squats @ 95 lbs.
4 Minutes Rest
4 Minute AMRAP
10 Push-Ups
10 Sit-Ups
10 Air Squats
Rounds - 3 then 4.4
Saturday, December 12, 2015
WOD 597
5 Rounds:
6 Ring Rows
6 Push-Ups
6 Hang Power Cleans @ 115 lbs.
9 Wall Balls @ 20 lbs.
Time - 9:41
6 Ring Rows
6 Push-Ups
6 Hang Power Cleans @ 115 lbs.
9 Wall Balls @ 20 lbs.
Time - 9:41
Tuesday, December 8, 2015
Saturday, December 5, 2015
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