Thursday, November 3, 2011

WOD 380

3 Rounds:
15 Wall Balls @ 18 lbs.
10 Toes to Bar

Time - 4:12

Team WOD
5 Rounds:
5 Burpees
10 Air Squats
5 Push-Ups
+ 1 Rope Climb each

Time - 4:25
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