Saturday, June 27, 2015

WOD 547

"Fran"

21-15-9
Thrusters @ 75 lbs.
Pull-Ups

Time - 10:20 (Not Prescribed)

Sunday, June 14, 2015

WOD 546

3 Minute AMRAP X 5 Rounds w/1 Minute Rest Between

4 Handstand Push-Ups (Kipping)
8 Kettle Bells @ 45 lbs.
12 Air Squats

Reps - 2.2, 2.0, 2.1, 2,2, 2.1

Saturday, June 13, 2015

WOD 545


"Annie"

50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 11:25 (Prescribed)

Friday, June 12, 2015

WOD 544

Partner WOD (with Scott S.)

70 Calorie Row
60 Back Squats @ 115 lbs.
50 Pulls-Ups/Ring Rows
40 Clean & Jerks @ 115 lbs.
30 Burpees

Time - 17:35

Saturday, June 6, 2015

WOD 543

"Nice Nancy"

5 Rounds:
400M Row
15 Overhead Squats @ 75 lbs.

Time - 18:35