"Fran"
21-15-9
Thrusters @ 75 lbs.
Pull-Ups
Time - 10:20 (Not Prescribed)
Saturday, June 27, 2015
Sunday, June 14, 2015
WOD 546
3 Minute AMRAP X 5 Rounds w/1 Minute Rest Between
4 Handstand Push-Ups (Kipping)
8 Kettle Bells @ 45 lbs.
12 Air Squats
Reps - 2.2, 2.0, 2.1, 2,2, 2.1
4 Handstand Push-Ups (Kipping)
8 Kettle Bells @ 45 lbs.
12 Air Squats
Reps - 2.2, 2.0, 2.1, 2,2, 2.1
Saturday, June 13, 2015
WOD 545
"Annie"
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups
Time - 11:25 (Prescribed)
Friday, June 12, 2015
WOD 544
Partner WOD (with Scott S.)
70 Calorie Row
60 Back Squats @ 115 lbs.
50 Pulls-Ups/Ring Rows
40 Clean & Jerks @ 115 lbs.
30 Burpees
Time - 17:35
70 Calorie Row
60 Back Squats @ 115 lbs.
50 Pulls-Ups/Ring Rows
40 Clean & Jerks @ 115 lbs.
30 Burpees
Time - 17:35
Saturday, June 6, 2015
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