20 Minutes AMRAP
15 Overhead Squats
10 Knees to Elbows
5 Handstand Push-Ups
Almost 10 Completed Rounds
Tuesday, March 31, 2009
Saturday, March 28, 2009
Friday, March 27, 2009
WOD 65
50 Kettle Bells
10 Sit-Ups
40 Kettle Bells
20 Sit-Ups
30 Kettle Bells
30 Sit-Ups
20 Kettle Bells
40 Sit-Ups
10 Kettle Bells
50 Sit-Ups
3X3 Box Squat (95 lbs., 115 lbs., 135 lbs.)
10 Sit-Ups
40 Kettle Bells
20 Sit-Ups
30 Kettle Bells
30 Sit-Ups
20 Kettle Bells
40 Sit-Ups
10 Kettle Bells
50 Sit-Ups
3X3 Box Squat (95 lbs., 115 lbs., 135 lbs.)
Wednesday, March 25, 2009
WOD 64
5 Rounds:
400m Run (1) or 300m Row (4)
12 Medicine Ball Cleans
12 Push Jerks (85 lbs.)
Time - 20:30
400m Run (1) or 300m Row (4)
12 Medicine Ball Cleans
12 Push Jerks (85 lbs.)
Time - 20:30
Tuesday, March 24, 2009
WOD 63
20 Minutes AMRAP
10 Dead Lift (145 lbs.)
10 Push-Ups
10 Knees to Elbows
10 Wall Balls (20 lbs.)
10 Double Unders
5 rounds Completed
10 Dead Lift (145 lbs.)
10 Push-Ups
10 Knees to Elbows
10 Wall Balls (20 lbs.)
10 Double Unders
5 rounds Completed
Wednesday, March 18, 2009
GOAT Day - Injured
I tore up my knee helping some friends move so I couldn't do the WOD. I decided to focus on a movement which I hadn't been able to master and one which didn't involve much bending of the knee. My entire workout consisted of doing the kipping pull-up until I felt comfortable doing it. Over the span of the hour, I did 105 kipping pull-ups. Although I never did a WOD, this is possibly the most pivotal day of CrossFit for me... from this point on, all of my workouts which involved pull-ups will be done properly and prescribed with no jumping pull-ups.
Friday, March 6, 2009
WOD 62
4 Rounds:
10 Dumbbell Snatch (25 lbs.)
10 Knees to Elbows
10 Wall Balls (16 lbs.)
Time 7:44
3X3 Push Press (95 lbs., 115 lbs., 135 lbs.)
10 Dumbbell Snatch (25 lbs.)
10 Knees to Elbows
10 Wall Balls (16 lbs.)
Time 7:44
3X3 Push Press (95 lbs., 115 lbs., 135 lbs.)
Wednesday, March 4, 2009
Tuesday, March 3, 2009
WOD 60
10 Minutes AMRAP
7 Medicine Ball Cleans (20 lbs.)
7 Medicine Ball Push Press (20 lbs.)
7 Push-Ups
10 Rounds Completed
7 Medicine Ball Cleans (20 lbs.)
7 Medicine Ball Push Press (20 lbs.)
7 Push-Ups
10 Rounds Completed
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