Thursday, November 10, 2011

WOD 382

4 Rounds:
7 Kettle Bells @ 45 lbs.
7 Burpees
10 Walking Lunges
1 Minute Rest

Time - 9:19

3 Sets of 3 Power Snatch @ 115 lbs.

2 Rounds:
5 Power Snatch @ 125 lbs.
7 Toes to Bar
9 Mountain Climbers

Time - 3:20

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