8 Minutes on the Minute:
3 Squat Snatch @ 95 lbs.
5 Minutes on the Minute:
3 Power Clean @ 135 lbs. for 3 Rounds
3 Power Clean @ 155 lbs. for final 2 Rounds
Wednesday, October 30, 2013
Saturday, October 26, 2013
WOD 484
5 Power Cleans @ 115 lbs.
5 Ring Dips (band-assisted)
5 Power Cleans @ 115 lbs.
10 Hand Stand Push-Ups (1.5 AbMats)
5 Power Cleans @ 115 lbs.
15 Push-Ups
5 Ring Dips (band-assisted)
5 Power Cleans @ 115 lbs.
10 Hand Stand Push-Ups (1.5 AbMats)
5 Power Cleans @ 115 lbs.
15 Push-Ups
5 Power Cleans @ 115 lbs.
10 Hand Stand Push-Ups (1.5 AbMats)
5 Power Cleans @ 115 lbs.
5 Ring Dips (band-assisted)
Time - 10:10
Wednesday, October 23, 2013
WOD 483
On the Minute for 8 Minutes:
3 Squat Snatch from High Hang @ 75 lbs.
On the Minute for 4 Minutes:
4 Power Cleans @ 145 lbs.
4 Mountain Climbers
3 Squat Snatch from High Hang @ 75 lbs.
On the Minute for 4 Minutes:
4 Power Cleans @ 145 lbs.
4 Mountain Climbers
Wednesday, October 16, 2013
WOD 482
8 Rounds on the Minute:
3 Hang Power Squat Snatch at 75 lbs.
3 Rounds on the Minute:
3 Power Cleans @ 145 lbs.
1 Push Jerk @ 145 lbs.
3 Hang Power Squat Snatch at 75 lbs.
3 Rounds on the Minute:
3 Power Cleans @ 145 lbs.
1 Push Jerk @ 145 lbs.
Wednesday, October 2, 2013
WOD 481
8 Minutes on the Minute:
2 Hang Power Snatch @ 75 lbs
1 Power Snatch @ 75 lbs.
7 Minutes on the Minute:
2 Power Cleans @ 145 lbs.
1 Clean and Jerk @ 145 lbs.
2 Hang Power Snatch @ 75 lbs
1 Power Snatch @ 75 lbs.
7 Minutes on the Minute:
2 Power Cleans @ 145 lbs.
1 Clean and Jerk @ 145 lbs.
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