Wednesday, October 30, 2013

WOD 485

8 Minutes on the Minute:
3 Squat Snatch @ 95 lbs.

5 Minutes on the Minute:
3 Power Clean @ 135 lbs. for 3 Rounds
3 Power Clean @ 155 lbs. for final 2 Rounds

Saturday, October 26, 2013

WOD 484

5 Power Cleans @ 115 lbs.
5 Ring Dips (band-assisted)
5 Power Cleans @ 115 lbs.
10 Hand Stand Push-Ups (1.5 AbMats)
5 Power Cleans @ 115 lbs.
15 Push-Ups

5 Power Cleans @ 115 lbs.
10 Hand Stand Push-Ups (1.5 AbMats)
5 Power Cleans @ 115 lbs.
5 Ring Dips (band-assisted)

Time - 10:10

Wednesday, October 23, 2013

WOD 483

On the Minute for 8 Minutes:
3 Squat Snatch from High Hang @ 75 lbs.

On the Minute for 4 Minutes:
4 Power Cleans @ 145 lbs.
4 Mountain Climbers

Wednesday, October 16, 2013

WOD 482

8 Rounds on the Minute:
3 Hang Power Squat Snatch at 75 lbs.

3 Rounds on the Minute:
3 Power Cleans @ 145 lbs.
1 Push Jerk @ 145 lbs.

Wednesday, October 2, 2013

WOD 481

8 Minutes on the Minute:
2 Hang Power Snatch @ 75 lbs
1 Power Snatch @ 75 lbs.

7 Minutes on the Minute:
2 Power Cleans @ 145 lbs.
1 Clean and Jerk @ 145 lbs.