Sunday, April 26, 2015
WOD 535
4 Minute AMRAP
1 Minute Max Effort Pull-Ups
1 Minute Max Effort Front Rack Lunges @ 65 lbs.
1 Minute Max Effort Push-Ups
1 Minute Max Effort Wall Balls @ 20 lbs.
Rest 4 minutes and then repeat
Round 1 - 69 Reps
Round 2 - 63 Reps
Saturday, April 25, 2015
Sunday, April 19, 2015
WOD 533
3 Minute AMRAP x 5 - Rest 1 Minute b/w Rounds
3 Hang Clean & Jerks @ 95 lbs.
6 Lunges
9 Sit-Ups
Rounds - 3.2, 3.2, 3.3, 3.2, 3.1
Sunday, April 12, 2015
WOD 532
4 Rounds - Rest 1 Minute Between Rounds
8 Ring Dips (band-assisted)
16 Kettle Bells @ 45 lbs.
32 Double Unders
Time - 10:42
Saturday, April 11, 2015
WOD 531
Bear Complex x 7 Reps x 5 Sets
Power Clean
Front Squat
Shoulder-to-Overhead
Back Squat
Behind-the-Neck Shoulder-to-Overhead
Weight - 85 lbs, 100 lbs.
Sunday, April 5, 2015
WOD 530
5 Minute AMRAP x 2 (Rest 5 Minutes b/w AMRAPs)
5 Toes to Bar
5 Burpees
5 Deadlifts @ 185 lbs.
Round 1 - 4 Rounds
Round 2 - 4 Rounds
Saturday, April 4, 2015
Thursday, April 2, 2015
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