WOD 535

4 Minute AMRAP

1 Minute Max Effort Pull-Ups
1 Minute Max Effort Front Rack Lunges @ 65 lbs.
1 Minute Max Effort Push-Ups
1 Minute Max Effort Wall Balls @ 20 lbs.
Rest 4 minutes and then repeat

Round 1 - 69 Reps
Round 2 - 63 Reps

WOD 534

6 Rounds:
3 Push Jerks @ 115 lbs.
9 Kettle Bells @ 45 lbs.
18 Double Unders

Time - 9:40

WOD 533

3 Minute AMRAP x 5 - Rest 1 Minute b/w Rounds

3 Hang Clean & Jerks @ 95 lbs.
6 Lunges
9 Sit-Ups

Rounds - 3.2, 3.2, 3.3, 3.2, 3.1

WOD 532

4 Rounds - Rest 1 Minute Between Rounds

8 Ring Dips (band-assisted)
16 Kettle Bells @ 45 lbs.
32 Double Unders

Time - 10:42

WOD 531

Bear Complex x 7 Reps x 5 Sets

Power Clean
Front Squat
Shoulder-to-Overhead
Back Squat
Behind-the-Neck Shoulder-to-Overhead

Weight - 85 lbs, 100 lbs.

WOD 530

5 Minute AMRAP x 2 (Rest 5 Minutes b/w AMRAPs)

5 Toes to Bar
5 Burpees
5 Deadlifts @ 185 lbs.

Round 1 - 4 Rounds
Round 2 - 4 Rounds

WOD 529

5 Rounds:
5 Squats Cleans @ 115 lbs.
20 Double-Unders

Time - 10:48

WOD 528

3 Rounds:
10 Toes to Bar
15 Front Squats @ 85 lbs.
20 Kettlebells @ 45 lbs.

Time - 10:40