Squat Clean
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.
12-9-6
Power Cleans @ 135 lbs.
Hand Stand Push-Ups (1 AbMat)
Time - 5:25
Friday, April 27, 2012
Friday, April 20, 2012
WOD 413
The “Chief”
3 Minutes AMRAP:
3 Power Cleans @ 135 lbs.
6 Push-Ups
9 Air Squats
Rest 1 Minute
Repeat 5 Times
Reps - 67, 60, 54, 54, 54
Tuesday, April 17, 2012
WOD 412
Part 1:
5 Rounds:
200m Run
5 Thrusters @ 95 lbs.
Time - 8:59
Part 2:
3 Rounds
10 Wall Balls @ 20 lbs.
5 Hand Stand Push-Ups (1 AbMat)
1 Minute Rest
Time - 4:15
Friday, April 13, 2012
Thursday, April 12, 2012
WOD 410
4 Hang Power Cleans @ 135 lbs.
4 Hang Power Cleans @ 155 lbs.
4 Hang Power Cleans @ 165 lbs.
7 Minute AMRAP
3 Hand Stand Push-Ups (1 AbMat)
4 Power Snatch @ 105 lbs.
5 Ring Rows
Rounds - 5
4 Hang Power Cleans @ 155 lbs.
4 Hang Power Cleans @ 165 lbs.
7 Minute AMRAP
3 Hand Stand Push-Ups (1 AbMat)
4 Power Snatch @ 105 lbs.
5 Ring Rows
Rounds - 5
Tuesday, April 10, 2012
Friday, April 6, 2012
WOD 408
Team Workout (with Hillary)
150 Push-Ups (if rest on the floor then team does 50m Run)
100 Pull-Ups
150 Kettle Bells
400m Run
Time - 19:49
150 Push-Ups (if rest on the floor then team does 50m Run)
100 Pull-Ups
150 Kettle Bells
400m Run
Time - 19:49
Thursday, April 5, 2012
Personal Bests
Personal Bests
Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 205 lbs. (New PB)
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 175 lbs.
Squat Snatch - 115 lbs.
WOD 407
Power Cleans
2 @ 135 lbs.
2 @ 155 lbs.
2 @ 165 lbs.
2 @ 175 lbs.
2 @ 185 lbs.
1 @ 195 lbs.
1 @ 205 lbs. (PB)
5 Rounds:
5 Power Cleans @ 135 lbs.
5 Push Press @ 135 lbs.
10 Box Jumps (24")
Time - 9:03
2 @ 135 lbs.
2 @ 155 lbs.
2 @ 165 lbs.
2 @ 175 lbs.
2 @ 185 lbs.
1 @ 195 lbs.
1 @ 205 lbs. (PB)
5 Rounds:
5 Power Cleans @ 135 lbs.
5 Push Press @ 135 lbs.
10 Box Jumps (24")
Time - 9:03
Subscribe to:
Posts (Atom)