10 Minute AMRAP
5 Chest-to-Bar Pull-Ups
10 Ball Slams @ 20 lbs.
15 Double Unders
Rounds - 6
Thursday, October 27, 2011
Tuesday, October 25, 2011
Thursday, October 20, 2011
WOD 377
4 Rounds:
20 Air Squats
5 Push Jerk @ 105 lbs.
45 Second Rest
Time - 5:22
Push Jerk
1 @ 135 lbs.
1 @ 155 lbs.
1 @ 175 lbs.
1 @ 185 lbs.
4 Rounds:
10 12" Vertical Jumps
5 Ring Dips (band-assisted)
Time - 1:48
20 Air Squats
5 Push Jerk @ 105 lbs.
45 Second Rest
Time - 5:22
Push Jerk
1 @ 135 lbs.
1 @ 155 lbs.
1 @ 175 lbs.
1 @ 185 lbs.
4 Rounds:
10 12" Vertical Jumps
5 Ring Dips (band-assisted)
Time - 1:48
Thursday, October 13, 2011
WOD 376
15 Minutes AMRAP
20 Double Unders
10 Sumo Dead Lift High-Pulls @ 75 lbs.
6 Push-Ups
4 Pistols (each leg)
Rounds - 4 + 20 Double Unders
20 Double Unders
10 Sumo Dead Lift High-Pulls @ 75 lbs.
6 Push-Ups
4 Pistols (each leg)
Rounds - 4 + 20 Double Unders
Thursday, October 6, 2011
WOD 375
7 Minutes AMRAP
7 Medicine Ball Cleans (18 lbs.)
7 Push-Ups
Rounds - 7
Rest 3 Minutes
4 Minutes AMRAP
7 Ball Slams (18 lbs.)
5 Burpees
Rounds - 5
7 Medicine Ball Cleans (18 lbs.)
7 Push-Ups
Rounds - 7
Rest 3 Minutes
4 Minutes AMRAP
7 Ball Slams (18 lbs.)
5 Burpees
Rounds - 5
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