30 Calorie Row
25 Ground-to-Overhead (25 lbs. Plate)
20 Burpees
15 Shuttle Runs
Time - 5:52
Thursday, March 31, 2016
Wednesday, March 30, 2016
WOD 643
21-15-9
Medicine Ball Sit-Ups @ 20 lbs.
Deadlifts @ 165 lbs.
Chest-to-Bar Pull-Ups
Time - 9:00
Medicine Ball Sit-Ups @ 20 lbs.
Deadlifts @ 165 lbs.
Chest-to-Bar Pull-Ups
Time - 9:00
Tuesday, March 29, 2016
Monday, March 28, 2016
WOD 641
"CrossFit Open WOD 16.5"
21-18-15-12-9-6-3
Thrusters @ 95 lbs.
Bar-Facing Burpees
Time - 24:05
21-18-15-12-9-6-3
Thrusters @ 95 lbs.
Bar-Facing Burpees
Time - 24:05
Wednesday, March 23, 2016
WOD 640
25 Front Squats @ 75 lbs.
50 Sit-Ups
50 Box Jump Overs
50 Kettle Bells @ 45 lbs.
25 Front Squats @ 75 lbs.
Time - 11:09
50 Sit-Ups
50 Box Jump Overs
50 Kettle Bells @ 45 lbs.
25 Front Squats @ 75 lbs.
Time - 11:09
Saturday, March 19, 2016
WOD 639
"CrossFit Open WOD 16.4"
13 Minute AMRAP
55 Deadlifts @ 225 lbs.
55 Wall Balls @ 20 lbs.
55 Calorie Row
55 Handstand Push-Ups
Reps - 67
13 Minute AMRAP
55 Deadlifts @ 225 lbs.
55 Wall Balls @ 20 lbs.
55 Calorie Row
55 Handstand Push-Ups
Reps - 67
Sunday, March 13, 2016
Saturday, March 12, 2016
Friday, March 11, 2016
WOD 636
"CrossFit Open WOD 16.3"
7 Minute AMRAP
10 Snatches @ 75 lbs.
3 Bar Muscle-Ups
Total Reps - 11
* First ever bar muscle-up
7 Minute AMRAP
10 Snatches @ 75 lbs.
3 Bar Muscle-Ups
Total Reps - 11
* First ever bar muscle-up
Sunday, March 6, 2016
WOD 635
"CrossFit Open WOD 16.2"
4 Minutes, etc.
25 Toes to Bar
50 Double Unders
15 Squat Cleans @ 135 lbs.
etc.
Reps - 83
4 Minutes, etc.
25 Toes to Bar
50 Double Unders
15 Squat Cleans @ 135 lbs.
etc.
Reps - 83
Tuesday, March 1, 2016
WOD 634
@ CrossFit Playa Del Carmen in Mexico
3 Rounds:
20 Calorie Row
10 Power Snatch @ 95 lbs.
Time - 8:37
3 Rounds:
20 Calorie Row
10 Power Snatch @ 95 lbs.
Time - 8:37
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