Personal Bests

Personal Bests
Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 200 lbs.
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs. (New PB)
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 175 lbs.
Squat Snatch - 115 lbs.

WOD 401

Power Snatch
2 @ 75 lbs.
2 @ 95 lbs.
2 @ 115 lbs.
2 @ 125 lbs.
2 @ 135 lbs.
2 @ 145 lbs.
1 @ 150 lbs. (PB)

10 Burpees, then:
15-10-5
Power Snatch @ 95 lbs.
Hand Stand Push-Ups (1 Ab-Mat)
And 3 Burpees on the Minute

Time - 9:50

WOD 400

3 Rounds:
15 Kettle Bells @ 45 lbs.
30 Sit-Ups
45 Air Squats

Rest 4 Minutes

4 Rounds:
5 Pull-Ups
7 Hollow Rock
7 Supermen

Time - 18:00

WOD 399

"CrossFit Games Open 2012 Qualifier"

18 Minute AMRAP:
15 Box Jumps @ 24"
12 Push Press @ 115 lbs.
9 Toes to Bar

Rounds - 5 + 6 Box Jumps
Total Reps: 186

WOD 398

Part 1:
On the Minute
1 Thruster @ 65 lbs.
1 Pull-Up
2/2, 3/3, 4/4, 5/5, 4/4, 3/3, 2/2, 1/1

Part 2:
15-10-5-10-15
Sumo Dead Lift High Pulls @ 65 lbs.
Ball Slams @ 20 lbs.

Time - 6:13

WOD 397

5 Rounds:
10 Single Arm Snatch @ 20 lbs. (each arm)
10 Push-Ups
10 Walking Lunges (total)

Time - 7:25

4 Rounds:
20 Double Unders
5 Overhead Squats @ 95 lbs.

Time - 6:02

Personal Bests

Personal Bests
Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 200 lbs.
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 145 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 175 lbs. (New PB)
Squat Snatch - 115 lbs.