Tuesday, June 26, 2012

WOD 424

3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.

2 Push Press @ 135 lbs.
2 Push Press @ 145 lbs.
2 Push Press @ 155 lbs.

5 Rounds:
5 Ring Rows
1 Bear Crawl
5 Hand Stand Push-Ups (1.5 AdMats)

Time - 7:07

Saturday, June 23, 2012

WOD 423

10 Box Jumps (20")
10 Jumping Pull-Ups
10 Kettle Bells (53 lbs.)
10 Walking Lunges
10 Knees to Elbows
10 Push Press (45 lbs.)
10 Back Extension
10 Wall Balls (20 lbs.)
10 Burpees
10 Double Unders

Time - 5:15

Thursday, June 21, 2012

WOD 422

12-10-8-6-4
Ring Rows
Push-Ups
Sit-Ups

Time - 4:28

Tuesday, June 19, 2012

WOD 421

Power Snatch
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 125 lbs.
3 @ 135 lbs.

5 Rounds:
15 Kettle Bells @ 36 lbs.
10 Vertical Jumps
5 Toes to Bar

Time - 6:58

Tuesday, June 12, 2012

WOD 420

Push Press
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.

400m Run
15 Hand Stand Push-Ups (1 AbMat)
15 Sumo Dead Lift High Pulls @ 75 lbs.
200m Run

9 Hand Stand Push-Ups (1 AbMat)
9 Sumo Dead Lift High Pulls @ 75 lbs.
200m Run
6 Hand Stand Push-Ups (1 AbMat)
6 Sumo Dead Lift High Pulls @ 75 lbs.

Time - 8:25

Tuesday, June 5, 2012

WOD 419

Push Press:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
2 @ 145 lbs.
2 @ 155 lbs.

50-25-12
Kettle Bells @ 45 lbs.
Double Unders

Time - 7:25