3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.
2 Push Press @ 135 lbs.
2 Push Press @ 145 lbs.
2 Push Press @ 155 lbs.
5 Rounds:
5 Ring Rows
1 Bear Crawl
5 Hand Stand Push-Ups (1.5 AdMats)
Time - 7:07
Tuesday, June 26, 2012
Saturday, June 23, 2012
WOD 423
10 Box Jumps (20")
10 Jumping Pull-Ups
10 Kettle Bells (53 lbs.)
10 Walking Lunges
10 Knees to Elbows
10 Push Press (45 lbs.)
10 Back Extension
10 Wall Balls (20 lbs.)
10 Burpees
10 Double Unders
Time - 5:15
Thursday, June 21, 2012
Tuesday, June 19, 2012
WOD 421
Power Snatch
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 125 lbs.
3 @ 135 lbs.
5 Rounds:
15 Kettle Bells @ 36 lbs.
10 Vertical Jumps
5 Toes to Bar
Time - 6:58
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 125 lbs.
3 @ 135 lbs.
5 Rounds:
15 Kettle Bells @ 36 lbs.
10 Vertical Jumps
5 Toes to Bar
Time - 6:58
Tuesday, June 12, 2012
WOD 420
Push Press
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
400m Run
15 Hand Stand Push-Ups (1 AbMat)
15 Sumo Dead Lift High Pulls @ 75 lbs.
200m Run
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
400m Run
15 Hand Stand Push-Ups (1 AbMat)
15 Sumo Dead Lift High Pulls @ 75 lbs.
200m Run
9 Hand Stand Push-Ups (1 AbMat)
9 Sumo Dead Lift High Pulls @ 75 lbs.
200m Run
6 Hand Stand Push-Ups (1 AbMat)
6 Sumo Dead Lift High Pulls @ 75 lbs.
Time - 8:25
Tuesday, June 5, 2012
WOD 419
Push Press:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
2 @ 145 lbs.
2 @ 155 lbs.
50-25-12
Kettle Bells @ 45 lbs.
Double Unders
Time - 7:25
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
2 @ 145 lbs.
2 @ 155 lbs.
50-25-12
Kettle Bells @ 45 lbs.
Double Unders
Time - 7:25
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