Saturday, September 28, 2013

WOD 480

"Grace"

30 Clean and Jerks @ 115 lbs.

Time - 5:05 (Not prescribed)


Saturday, September 21, 2013

WOD 479

10 Rounds:
3 Power Cleans @ 135 lbs.
4 Toes to Bar
5 Box Jumps @ 20"

Time - 11:15

Wednesday, September 18, 2013

WOD 478

Every Minute on the Minute
3 Thrusters @ 75 lbs.
5 Kettle Bells @ 40 lbs.