Part A:
Shoulder Press
6 Rounds of 2 Reps @ 105 lbs.
Front Squat
6 Rounds of 2 Reps @ 105 lbs.
Part B:
30 Wall Balls @ 18 lbs.
6 Muscle Up Progression
20 Wall Balls @ 18 lbs.
4 Muscle Up Progression
10 Wall Balls @ 18 lbs.
2 Muscle Up Progression
Time - 4:38
Friday, October 15, 2010
Saturday, October 9, 2010
Tuesday, October 5, 2010
Saturday, October 2, 2010
Friday, October 1, 2010
WOD 292
40 Double Unders
10 Pull-Ups
35 Double Unders
15 Pull-Ups
30 Double Unders
20 Pull-Ups
20 Double Unders
15 Pull-Ups
10 Double Unders
10 Pull-Ups
Time - 13:33
10 Pull-Ups
35 Double Unders
15 Pull-Ups
30 Double Unders
20 Pull-Ups
20 Double Unders
15 Pull-Ups
10 Double Unders
10 Pull-Ups
Time - 13:33
Subscribe to:
Posts (Atom)