Friday, October 15, 2010

WOD 296

Part A:
Shoulder Press
6 Rounds of 2 Reps @ 105 lbs.
Front Squat
6 Rounds of 2 Reps @ 105 lbs.

Part B:
30 Wall Balls @ 18 lbs.
6 Muscle Up Progression
20 Wall Balls @ 18 lbs.
4 Muscle Up Progression
10 Wall Balls @ 18 lbs.
2 Muscle Up Progression

Time - 4:38

Saturday, October 9, 2010

WOD 295

CrossFit Skills - Retread

Various skills to do within time limits

Tuesday, October 5, 2010

WOD 294

15-25-15
Dead Lifts @ 135 lbs.
Ball Slams @ 20 lbs.

Time - 5:55

Saturday, October 2, 2010

WOD 293

21-15-9

Power Cleans @ 135 lbs.
Push-Ups

Time - 9:38

Friday, October 1, 2010

WOD 292

40 Double Unders
10 Pull-Ups
35 Double Unders
15 Pull-Ups
30 Double Unders
20 Pull-Ups
20 Double Unders
15 Pull-Ups
10 Double Unders
10 Pull-Ups

Time - 13:33