6 Minutes AMRAP
15 Kettle Bells @ 45 lbs.
7 Hand Stand Push-Ups (1 AbMat)
Rounds - 4
Monday, August 20, 2012
Saturday, August 18, 2012
WOD 436
600m Run
3 Rounds:
5 Power Cleans @ 155 lbs.
5 Pull-Ups
400m Run
2 Rounds:
3 Rounds:
5 Power Cleans @ 155 lbs.
5 Pull-Ups
400m Run
2 Rounds:
5 Power Cleans @ 155 lbs.
5 Pull-Ups
200m Run
1 Round:
5 Power Cleans @ 155 lbs.
5 Pull-Ups
Time - 14:30
Friday, August 17, 2012
Thursday, August 16, 2012
Wednesday, August 15, 2012
WOD 433
"DT"
5 Rounds:
12 Dead Lifts @ 115 lbs.
9 Hang Power Cleans @ 115 lbs.
6 Push Press @ 115 lbs.
Time - 12:51 (Not Prescribed)
5 Rounds:
12 Dead Lifts @ 115 lbs.
9 Hang Power Cleans @ 115 lbs.
6 Push Press @ 115 lbs.
Time - 12:51 (Not Prescribed)
Thursday, August 2, 2012
WOD 432
4 Rounds:
15 Kettle Bells @ 45 lbs.
10 Goblet Squats @ 45 lbs.
10 Push-Ups
30 Second Rest
Time - 7:05
15 Kettle Bells @ 45 lbs.
10 Goblet Squats @ 45 lbs.
10 Push-Ups
30 Second Rest
Time - 7:05
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