WOD 39

"Annie"

50 Double Unders
50 Sit-Ups
40 Double Unders
40 Sit-Ups
30 Double Unders
30 Sit-Ups
20 Double Unders
20 Sit-Ups
10 Double Unders
10 Sit-Ups

Time - ?:??

WOD 38

"Angie"

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Time - ?:?? (Not Prescribed)

WOD 37

20 Minutes AMRAP
5 Thrusters
7 Hang Power Cleans
10 Sumo Dead Lift High Pulls

7 Rounds Completed

WOD 36

5 Rounds:
12 Ring Pull-Ups
12 Handstand Push-Ups
12 Knees to Elbows

Time - ?:??

WOD 35

Couples Workout (w/Sarah)

6 Rounds:
15 Medicine Ball Cleans
15 Kettle Bells

Time - ?:??

WOD 34

3 Rounds:
25 Push-Ups
30 Air Squats

Time 5:54

Winter Storm - At Home Workout.

WOD 33

"Filthy Fifty"

50 Box Jumps
50 Jumping Pull-Ups
50 Kettle Bells
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Time - ?:??

WOD 32

"Fight Gone Bad II"

1 minute per movement, then one minute rest after the 5 movements for 3 rounds:
Box Jumps
Push Press
Rowing (calories)
Sumo Dead Lift High Pulls
Wall Balls

Total Reps - 240

WOD 31

10-15-20-15-10
Sumo Dead Lift High Pulls
Push-Ups
Chin-Ups

Tme - 14:40

WOD 30

"Chelsea"

1 Minute to do:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Must complete round in one minute or workout ends.

7 Rounds Completed