"Annie"
50 Double Unders
50 Sit-Ups
40 Double Unders
40 Sit-Ups
30 Double Unders
30 Sit-Ups
20 Double Unders
20 Sit-Ups
10 Double Unders
10 Sit-Ups
Time - ?:??
Wednesday, December 31, 2008
Tuesday, December 30, 2008
Monday, December 29, 2008
Saturday, December 27, 2008
Friday, December 26, 2008
Monday, December 22, 2008
Saturday, December 20, 2008
WOD 33
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettle Bells
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Time - ?:??
50 Box Jumps
50 Jumping Pull-Ups
50 Kettle Bells
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Time - ?:??
Saturday, December 13, 2008
WOD 32
"Fight Gone Bad II"
1 minute per movement, then one minute rest after the 5 movements for 3 rounds:
Box Jumps
Push Press
Rowing (calories)
Sumo Dead Lift High Pulls
Wall Balls
Total Reps - 240
1 minute per movement, then one minute rest after the 5 movements for 3 rounds:
Box Jumps
Push Press
Rowing (calories)
Sumo Dead Lift High Pulls
Wall Balls
Total Reps - 240
Saturday, December 6, 2008
Wednesday, December 3, 2008
WOD 30
"Chelsea"
1 Minute to do:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Must complete round in one minute or workout ends.
7 Rounds Completed
1 Minute to do:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Must complete round in one minute or workout ends.
7 Rounds Completed
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