"Fran"
21-15-9
Thrusters
Chin-Ups
Time - 8:54 (Not Prescribed - But Almost)
Sunday, November 30, 2008
Saturday, November 29, 2008
Wednesday, November 26, 2008
WOD 27
5 Rounds:
20 Box Jumps
20 Kettle Bells
2 Ball Runs
20 Knees to Elbows
Time - 19:42
Tabata Air Squats
20 Box Jumps
20 Kettle Bells
2 Ball Runs
20 Knees to Elbows
Time - 19:42
Tabata Air Squats
Wednesday, November 12, 2008
WOD 26
5-9-15-9-5
Hang Squat Cleans (75 lbs.)
Ball Slams (16 lbs.)
Time - 6:13
Sit-Ups in One Minute - 34
Two Minutes Rest
Sit-Ups in One Minute - 30
Two Minutes Rest
Sit-Ups in One Minutes - 50
Hang Squat Cleans (75 lbs.)
Ball Slams (16 lbs.)
Time - 6:13
Sit-Ups in One Minute - 34
Two Minutes Rest
Sit-Ups in One Minute - 30
Two Minutes Rest
Sit-Ups in One Minutes - 50
Tuesday, November 11, 2008
Monday, November 10, 2008
Saturday, November 8, 2008
Wednesday, November 5, 2008
WOD 22
5 Rounds:
15 Ring Pull-Ups
15 Push Press (65 lbs.)
15 Walking Lunges
Time - 14:20
Tabata - Hang Power Cleans
15 Ring Pull-Ups
15 Push Press (65 lbs.)
15 Walking Lunges
Time - 14:20
Tabata - Hang Power Cleans
Saturday, November 1, 2008
WOD 21
Team Workout
200 Pull-Ups
250 Sumo Dead Lift High Pulls
300 Medicine Ball Push Press
Time - 24:40
200 Pull-Ups
250 Sumo Dead Lift High Pulls
300 Medicine Ball Push Press
Time - 24:40
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