Sunday, November 30, 2008

WOD 29

"Fran"
21-15-9

Thrusters
Chin-Ups

Time - 8:54 (Not Prescribed - But Almost)

Saturday, November 29, 2008

WOD 28

"JT"

21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups

Time - 7:02 (Not Prescribed)

Wednesday, November 26, 2008

WOD 27

5 Rounds:
20 Box Jumps
20 Kettle Bells
2 Ball Runs
20 Knees to Elbows

Time - 19:42

Tabata Air Squats

Wednesday, November 12, 2008

WOD 26

5-9-15-9-5
Hang Squat Cleans (75 lbs.)
Ball Slams (16 lbs.)

Time - 6:13

Sit-Ups in One Minute - 34
Two Minutes Rest
Sit-Ups in One Minute - 30
Two Minutes Rest
Sit-Ups in One Minutes - 50

Tuesday, November 11, 2008

WOD 25

5 Rounds:
11 One-Arm Snatches
11 Pull-Ups
11 Sit-Ups

Time - 10:38

Monday, November 10, 2008

WOD 24

100 Medicine Ball Cleans (18 lbs.)
100 Push Press (65 lbs.)

Time - 18:22

Saturday, November 8, 2008

WOD 23

"Angie"

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Time -24:40 (Not Prescribed)

Wednesday, November 5, 2008

WOD 22

5 Rounds:
15 Ring Pull-Ups
15 Push Press (65 lbs.)
15 Walking Lunges

Time - 14:20

Tabata - Hang Power Cleans

Saturday, November 1, 2008

WOD 21

Team Workout
200 Pull-Ups
250 Sumo Dead Lift High Pulls
300 Medicine Ball Push Press

Time - 24:40