"Grace"
30 Clean and Jerk (115 lbs.)
Time - 6:55 (Not Prescribed)
Saturday, February 28, 2009
Wednesday, February 25, 2009
Tuesday, February 24, 2009
WOD 57
50 Kettle Bells
10 Push-Ups
40 Kettle Bells
20 Push-Ups
30 Kettle Bells
30 Push-Ups
20 Kettle Bells
40 Push-Ups
10 Kettle Bells
50 Push-Ups
Time - 16:55
10 Push-Ups
40 Kettle Bells
20 Push-Ups
30 Kettle Bells
30 Push-Ups
20 Kettle Bells
40 Push-Ups
10 Kettle Bells
50 Push-Ups
Time - 16:55
Saturday, February 21, 2009
Friday, February 20, 2009
Wednesday, February 18, 2009
Tuesday, February 17, 2009
WOD 53
15 Minute AMRAP
7 Dead Lift (85 lbs.)
7 Hang Power Clean (85 lbs.)
7 Push Jerk (85 lbs.)
8.5 Rounds Completed
3X3 Shoulder Press (85 lbs., 95 lbs., 105 lbs.)
7 Dead Lift (85 lbs.)
7 Hang Power Clean (85 lbs.)
7 Push Jerk (85 lbs.)
8.5 Rounds Completed
3X3 Shoulder Press (85 lbs., 95 lbs., 105 lbs.)
Saturday, February 14, 2009
Friday, February 13, 2009
WOD 51
25 Cleans
10 Double Unders
20 Cleans
15 Double Unders
15 Cleans
20 Double Unders
10 Cleans
25 Double Unders
5 Cleans
30 Double Unders
10 Double Unders
20 Cleans
15 Double Unders
15 Cleans
20 Double Unders
10 Cleans
25 Double Unders
5 Cleans
30 Double Unders
Saturday, February 7, 2009
WOD 50
Team Workout (w/Dixon and Chris)
? Rounds:
10 Sumo Dead Lift High Pulls (95 lbs.)
10 Push-Ups
10 Ball Slams
? Rounds:
10 Sumo Dead Lift High Pulls (95 lbs.)
10 Push-Ups
10 Ball Slams
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