Saturday, February 28, 2009

WOD 59

"Grace"

30 Clean and Jerk (115 lbs.)

Time - 6:55 (Not Prescribed)

Wednesday, February 25, 2009

WOD 58

Dead Lift
5-4-3-2-1

165 lbs. up to 235 lbs.

Tabata Air Squats

Tuesday, February 24, 2009

WOD 57

50 Kettle Bells
10 Push-Ups
40 Kettle Bells
20 Push-Ups
30 Kettle Bells
30 Push-Ups
20 Kettle Bells
40 Push-Ups
10 Kettle Bells
50 Push-Ups

Time - 16:55

Saturday, February 21, 2009

WOD 56

4 Rounds:
5 Handstand Push-Ups
10 Pull-ups
15 Air Squats

Time - 5:45

Friday, February 20, 2009

WOD 55

"Fran"

21-15-9

Thrusters (95 lbs.)
Pull-Ups

Time - 7:40 (Not Prescribed - Chin-Ups)

Wednesday, February 18, 2009

WOD 54

"Helen"

3 Rounds:
400m Run
21 Kettle Bell
12 Pull-Ups

Time - 11:24 (Not Prescribed)

Tuesday, February 17, 2009

WOD 53

15 Minute AMRAP
7 Dead Lift (85 lbs.)
7 Hang Power Clean (85 lbs.)
7 Push Jerk (85 lbs.)

8.5 Rounds Completed

3X3 Shoulder Press (85 lbs., 95 lbs., 105 lbs.)

Saturday, February 14, 2009

WOD 52

"Badger" - partial

3 Rounds:
400m Run
Squat Cleans (85 lbs.)
Pull-Ups

Friday, February 13, 2009

WOD 51

25 Cleans
10 Double Unders
20 Cleans
15 Double Unders
15 Cleans
20 Double Unders
10 Cleans
25 Double Unders
5 Cleans
30 Double Unders

Saturday, February 7, 2009

WOD 50

Team Workout (w/Dixon and Chris)

? Rounds:
10 Sumo Dead Lift High Pulls (95 lbs.)
10 Push-Ups
10 Ball Slams