Saturday, July 30, 2011

WOD 366

4 Rounds:
15 Kettle Bells @ 36 lbs.
8 DeadLifts @ 185 lbs.
200m Run

Time - 12:03

Saturday, July 23, 2011

WOD 365

"Filthy Fifty"

50 Box Jumps (20")
50 Jumping Pull-Ups
50 Kettle Bells (36 lbs.)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs.)
50 Back Extension
50 Wall Balls (20 lbs.)
50 Burpees
50 Double Unders

Time - 35:30

Friday, July 22, 2011

WOD 364

Part A:
2 Overhead Squats (95 lbs.) on the minute for 12 Minutes

Part B:
9-7-5
Power Snatch @ 115 lbs.
Hand-Stand Push-Ups (1 Ab-Mats)

Time - 5:17

Tuesday, July 12, 2011

WOD 363

12 Minute AMRAP
5 Single Deadlifts per leg @ 36 lbs.
5 Push Jerk @ 95 lbs.
5 DeadHang Pullups (Band-Assisted)

Rounds - 6

Saturday, July 9, 2011

WOD 362

"Nancy"

5 Rounds:
400m Run
15 Overhead Squats (65 lbs.)

Time - 17:55 (Not Prescribed)

Friday, July 8, 2011

WOD 361

6 Rounds:
3 Hand Stand Push-Ups (1 Ab-Mat)
5 Pull-Ups
7 Toes to Bar

Time - 8:32

Tuesday, July 5, 2011

WOD 360

3 Shoulder Press @ 95 lbs.
2 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
1 Shoulder Press @ 125 lbs.

10 Minute AMRAP
5 Thrusters @ 95 lbs.
10 Burpees

Rounds - 6 + 2 Thrusters