4 Rounds:
15 Kettle Bells @ 36 lbs.
8 DeadLifts @ 185 lbs.
200m Run
Time - 12:03
Saturday, July 30, 2011
Saturday, July 23, 2011
WOD 365
"Filthy Fifty"
50 Box Jumps (20")
50 Jumping Pull-Ups
50 Kettle Bells (36 lbs.)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs.)
50 Back Extension
50 Wall Balls (20 lbs.)
50 Burpees
50 Double Unders
Time - 35:30
50 Box Jumps (20")
50 Jumping Pull-Ups
50 Kettle Bells (36 lbs.)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs.)
50 Back Extension
50 Wall Balls (20 lbs.)
50 Burpees
50 Double Unders
Time - 35:30
Friday, July 22, 2011
WOD 364
Part A:
2 Overhead Squats (95 lbs.) on the minute for 12 Minutes
Part B:
9-7-5
Power Snatch @ 115 lbs.
Hand-Stand Push-Ups (1 Ab-Mats)
Time - 5:17
2 Overhead Squats (95 lbs.) on the minute for 12 Minutes
Part B:
9-7-5
Power Snatch @ 115 lbs.
Hand-Stand Push-Ups (1 Ab-Mats)
Time - 5:17
Tuesday, July 12, 2011
WOD 363
12 Minute AMRAP
5 Single Deadlifts per leg @ 36 lbs.
5 Push Jerk @ 95 lbs.
5 DeadHang Pullups (Band-Assisted)
Rounds - 6
5 Single Deadlifts per leg @ 36 lbs.
5 Push Jerk @ 95 lbs.
5 DeadHang Pullups (Band-Assisted)
Rounds - 6
Saturday, July 9, 2011
Friday, July 8, 2011
Tuesday, July 5, 2011
WOD 360
3 Shoulder Press @ 95 lbs.
2 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
1 Shoulder Press @ 125 lbs.
10 Minute AMRAP
5 Thrusters @ 95 lbs.
10 Burpees
Rounds - 6 + 2 Thrusters
2 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
1 Shoulder Press @ 125 lbs.
10 Minute AMRAP
5 Thrusters @ 95 lbs.
10 Burpees
Rounds - 6 + 2 Thrusters
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