Saturday, September 10, 2011

WOD 374

“Diane“

21-15-9
Dead Lift @ 185 lbs.
Hand Stand Push-Ups (1 Ab-Mat)

Time - 10:19 (Not Prescribed)

Friday, September 9, 2011

WOD 373

10 Minute AMRAP:
Overhead Squats @ 115 lbs.
Double Unders X 10

Total Work:
15 Overhead Squats
150 Double Unders

Monday, September 5, 2011

WOD 372

L-Pattern drills
Medicine Ball throws.
Hurdle drills.
40-yard sprints