“Diane“
21-15-9
Dead Lift @ 185 lbs.
Hand Stand Push-Ups (1 Ab-Mat)
Time - 10:19 (Not Prescribed)
Saturday, September 10, 2011
Friday, September 9, 2011
WOD 373
10 Minute AMRAP:
Overhead Squats @ 115 lbs.
Double Unders X 10
Total Work:
15 Overhead Squats
150 Double Unders
Overhead Squats @ 115 lbs.
Double Unders X 10
Total Work:
15 Overhead Squats
150 Double Unders
Monday, September 5, 2011
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