Wednesday, August 25, 2010

WOD 285

Team WOD (with Jeff and Chris)

400m Run
Max. Power Snatch (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)
400m Run
Max. Clean and Jerk (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)
400m Run
Max. Push Jerk (while 2nd member runs 400m)
Rest (while 3rd member runs 400m)

Power Snatch - 145 lbs.
Clean and Jerk - 175 lbs.
Push Jerk - 185 lbs.

Total Max. Weight- 505 lbs.
Time - 22:24
Total Max. Weight by Team - 1365 lbs.

Tuesday, August 24, 2010

WOD 284

3X3 Power Cleans

3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

20 Minute AMRAP
6 Squat Cleans @ 65 lbs.
10 Double Unders
12 Hand Stand Push-Ups (2 Ab Mats)

Rounds - 7

Monday, August 16, 2010

WOD 283

5-3-2-1-1 Back Squat with Max. Dead Hang Pull Ups

50%, 75%, 85%, 90-95%, 1 RM

In each round, there was 2 minutes between each set of Back Squats and Dead Hang Pull Ups.

Back Squat:
5 @ 115 lbs.
3 @ 155 lbs.
1 @ 225 lbs.
1 @ 245 lbs.
1 @ 265 lbs. (Failed)

Saturday, August 14, 2010

WOD 282

2 Rounds:
400m Run
20 Single Arm Snatches (total) @ 30 lbs.
20 Front Squat with Dumbbell @ 30 lbs.
200m Run
20 Pull-Ups
100m Run
10 Overhead Squats @ 85 lbs.

Time - 19:51

Tuesday, August 10, 2010

WOD 281

Part A:
Tabata Sit-Ups

Part B:
15-12-9
Dead Lifts @ 155 lbs.
Box Jumps (24")
Push-Ups

Time - 5:42

Friday, August 6, 2010

WOD 280

8 Rounds:
7 Wall Balls (18 lbs.)
7 Box Jumps (24")

Time - 5:58