15-12-9
Thrusters @ 105 lbs.
Toes to Bar
Time 8:48
Thursday, May 10, 2012
Tuesday, May 8, 2012
WOD 417
400m Run
Then 3 Rounds:
10 Burpees
15 Kettle Bells @ 53 lbs.
400m Run
Time - 9:29
Front Squats
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
Then 3 Rounds:
10 Burpees
15 Kettle Bells @ 53 lbs.
400m Run
Time - 9:29
Front Squats
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
Thursday, May 3, 2012
WOD 416
Push Jerk
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
3 @ 175 lbs.
2 @ 185 lbs.
10 Minute AMRAP
6 Wall Balls @ 20 lbs.
12 Box Jumps (24")
6 Ring Dips (band-assisted)
Rounds - 5.5
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
3 @ 175 lbs.
2 @ 185 lbs.
10 Minute AMRAP
6 Wall Balls @ 20 lbs.
12 Box Jumps (24")
6 Ring Dips (band-assisted)
Rounds - 5.5
Tuesday, May 1, 2012
WOD 415
7 Rounds:
7 Medicine Ball Cleans
Run Length of Gym
7 Push-Ups
Time - 5:46
3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
7 Medicine Ball Cleans
Run Length of Gym
7 Push-Ups
Time - 5:46
3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
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