Part A:
3 Rounds:
15 Toes to Bar
25 Double Unders
Time - 6:03
Part B:
3 Rounds:
200m Run
7 Back Squats (115lbs.)
Time - 5:25
Saturday, July 24, 2010
Friday, July 23, 2010
WOD 278
4 rounds:
50 Second Hand Stand Hold
40 Walking Lunges (Total)
30 Sit-Ups
20 Kettle Bells (36 lbs.)
10 Push-Ups
Time - 22:16
50 Second Hand Stand Hold
40 Walking Lunges (Total)
30 Sit-Ups
20 Kettle Bells (36 lbs.)
10 Push-Ups
Time - 22:16
Wednesday, July 21, 2010
WOD 277
Part A:
30 Double Unders
20 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
16 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
12 Handstand Push-Ups (2 Ab Mats)
Time - DNF - 7 Minute Limit.
Part B:
15-12-9
Power Cleans @ 95 lbs.
Box Jumps
Push-Ups
Time - 6:42
30 Double Unders
20 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
16 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
12 Handstand Push-Ups (2 Ab Mats)
Time - DNF - 7 Minute Limit.
Part B:
15-12-9
Power Cleans @ 95 lbs.
Box Jumps
Push-Ups
Time - 6:42
Saturday, July 17, 2010
WOD 276
18 Ring Push-Ups
9 Power Cleans (155 lbs.)
14 Ring Push-Ups
7 Power Cleans (155 lbs.)
10 Ring Push-Ups
5 Power Cleans (155 lbs.)
Time - 8:22
9 Power Cleans (155 lbs.)
14 Ring Push-Ups
7 Power Cleans (155 lbs.)
10 Ring Push-Ups
5 Power Cleans (155 lbs.)
Time - 8:22
Saturday, July 10, 2010
WOD 275
800m Run
40 Dead Lift (135 lbs.)
400m Run
30 Squat Cleans (45 lbs.)
200m Run
20 Thrusters (45 lbs.)
100m Run
10 Burpees
Time - 19:43
40 Dead Lift (135 lbs.)
400m Run
30 Squat Cleans (45 lbs.)
200m Run
20 Thrusters (45 lbs.)
100m Run
10 Burpees
Time - 19:43
Friday, July 9, 2010
WOD 274
"Nate"
20 Minute AMRAP
2 Jumping Muscle Ups
8 Handstand Push-Ups (2 Ab Mats)
8 Kettle Bells (53 lbs.)
Not Prescribed.
20 Minute AMRAP
2 Jumping Muscle Ups
8 Handstand Push-Ups (2 Ab Mats)
8 Kettle Bells (53 lbs.)
Not Prescribed.
Wednesday, July 7, 2010
Saturday, July 3, 2010
Friday, July 2, 2010
WOD 271
Part A:
12 Rounds of 2 Dead Lift on the Minute @ 135 lbs.
Part B:
"Annie"
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups
Time - 12:32 (Prescribed)
12 Rounds of 2 Dead Lift on the Minute @ 135 lbs.
Part B:
"Annie"
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups
Time - 12:32 (Prescribed)
Thursday, July 1, 2010
WOD 270
Canada Day WOD in Victoria Park
3 Rounds:
50 Push-Ups
150m Run
50 Air Squats
150m Run
50 Kettle Bells
150m Run
3 Rounds:
50 Push-Ups
150m Run
50 Air Squats
150m Run
50 Kettle Bells
150m Run
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