Saturday, July 24, 2010

WOD 279

Part A:
3 Rounds:
15 Toes to Bar
25 Double Unders

Time - 6:03

Part B:
3 Rounds:
200m Run
7 Back Squats (115lbs.)

Time - 5:25

Friday, July 23, 2010

WOD 278

4 rounds:
50 Second Hand Stand Hold
40 Walking Lunges (Total)
30 Sit-Ups
20 Kettle Bells (36 lbs.)
10 Push-Ups

Time - 22:16

Wednesday, July 21, 2010

WOD 277

Part A:

30 Double Unders
20 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
16 Handstand Push-Ups (2 Ab Mats)
30 Double Unders
12 Handstand Push-Ups (2 Ab Mats)

Time - DNF - 7 Minute Limit.

Part B:

15-12-9
Power Cleans @ 95 lbs.
Box Jumps
Push-Ups

Time - 6:42

Saturday, July 17, 2010

WOD 276

18 Ring Push-Ups
9 Power Cleans (155 lbs.)
14 Ring Push-Ups
7 Power Cleans (155 lbs.)
10 Ring Push-Ups
5 Power Cleans (155 lbs.)

Time - 8:22

Saturday, July 10, 2010

WOD 275

800m Run
40 Dead Lift (135 lbs.)
400m Run
30 Squat Cleans (45 lbs.)
200m Run
20 Thrusters (45 lbs.)
100m Run
10 Burpees

Time - 19:43

Friday, July 9, 2010

WOD 274

"Nate"

20 Minute AMRAP

2 Jumping Muscle Ups
8 Handstand Push-Ups (2 Ab Mats)
8 Kettle Bells (53 lbs.)

Not Prescribed.

Wednesday, July 7, 2010

WOD 273

"Grace"

30 Clean and Jerk @ 135 lbs.

Time - 5:35 (Prescribed)

Saturday, July 3, 2010

WOD 272

"Nancy"

5 Rounds:
400m Run
15 Overhead Squats (70 lbs.)

Time - 16:34 (Not Prescribed)

Friday, July 2, 2010

WOD 271

Part A:
12 Rounds of 2 Dead Lift on the Minute @ 135 lbs.

Part B:
"Annie"
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 12:32 (Prescribed)

Thursday, July 1, 2010

WOD 270

Canada Day WOD in Victoria Park

3 Rounds:
50 Push-Ups
150m Run
50 Air Squats
150m Run
50 Kettle Bells
150m Run