21-15-9-5
Dumbbell Snatches (25 lbs.)
Push-Ups
1' Vertical Jumps
Friday, January 30, 2009
Saturday, January 24, 2009
Friday, January 23, 2009
Wednesday, January 21, 2009
WOD 46
50 Double Unders
30 Pull-Ups
40 Double Unders
25 Pull-Ups
30 Double Unders
20 Pull-Ups
20 Double Unders
15 Pull-Ups
10 Double Unders
10 Pull-Ups
Time - 20:15
30 Pull-Ups
40 Double Unders
25 Pull-Ups
30 Double Unders
20 Pull-Ups
20 Double Unders
15 Pull-Ups
10 Double Unders
10 Pull-Ups
Time - 20:15
Saturday, January 17, 2009
Friday, January 16, 2009
Wednesday, January 14, 2009
Saturday, January 10, 2009
Friday, January 9, 2009
WOD 41
Total 80 Reps:
49 Calories Rowing
31 Pull-Ups (Time - 3:41)
3X3 Cleans (95 lbs., 115 lbs., 135 lbs.)
49 Calories Rowing
31 Pull-Ups (Time - 3:41)
3X3 Cleans (95 lbs., 115 lbs., 135 lbs.)
Tuesday, January 6, 2009
WOD 40
"CrossFit Total"
Back Squat - 205 lbs.
Shoulder Press - 100 lbs.
Dead Lift - 265 lbs.
Total - 570 lbs.
Back Squat - 205 lbs.
Shoulder Press - 100 lbs.
Dead Lift - 265 lbs.
Total - 570 lbs.
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