5 Rounds:
5 Push Press @ 95 lbs.
10 Box Jumps @ 24"
15 Kettle Bells @ 45 lbs.
Time - 8:58
Tuesday, February 28, 2012
Saturday, February 25, 2012
Thursday, February 23, 2012
WOD 390
Part 1
4 Rounds:
15 Kettle Bells @ 45 lbs.
15 AbMat Sit-Ups
Rest 30 Seconds
Time - 5:04
Rest 4 Minutes
Part 2
4 Rounds:
10 Dead Lifts @ 145 lbs.
15 Box Jumps
Time - 6:55
Saturday, February 18, 2012
Friday, February 17, 2012
WOD 388
Part 1:
5 Minute AMRAP
8 Cleans @ 155lbs.
8 Burpees
Rest 2 Min
Part 2:
5 Minute AMRAP
4 Front Squats @ 155 lbs.
8 Toes to Bar
Rest 2 Min
Part 3:
3 Minute AMRAP
10 Dead Lifts @ 155 lbs.
10 Hand Release Push-Ups
Totals - 3 Rounds, 2 Rounds, 2.5 Rounds
Thursday, February 16, 2012
WOD 387
30 Kettle Bells @ 45 lbs.
3 Hand Stand Push-Ups
30 Goblet Squats @ 45 lbs.
3 Hand Stand Push-Ups
3 Hand Stand Push-Ups
30 Goblet Squats @ 45 lbs.
3 Hand Stand Push-Ups
20 Kettle Bells @ 45 lbs.
3 Hand Stand Push-Ups
20 Goblet Squats @ 45 lbs.
3 Hand Stand Push-Ups
10 Kettle Bells @ 45 lbs.
3 Hand Stand Push-Ups
10 Goblet Squats @ 45 lbs.
3 Hand Stand Push-Ups
Time - 9:20
Saturday, February 11, 2012
Thursday, February 2, 2012
WOD 385
25 Wall Balls @ 16 lbs.
1 Minute Rest
10 Ring Dips (band-assisted)
1 Minute Rest
45 Second Plank
1 Minute Rest
50 Air Squats
1 Minute Rest
5 Pull-Ups
1 Minute Rest
10 Push-Ups
1 Minute Rest
250m Row
Time - 11:02
1 Minute Rest
10 Ring Dips (band-assisted)
1 Minute Rest
45 Second Plank
1 Minute Rest
50 Air Squats
1 Minute Rest
5 Pull-Ups
1 Minute Rest
10 Push-Ups
1 Minute Rest
250m Row
Time - 11:02
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