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The Iron Lung at CrossFit
Saturday, November 22, 2014
WOD 506
'Grace'
30 Clean and Jerks @ 115 lbs.
Time - 5:43 (Not-Prescribed)
Friday, November 21, 2014
WOD 505
2 Partner WODs (with Ross)
10min AMRAPs
AMRAP 1:
15 Calorie Row
30 Double Unders
Rounds - 6 + 20 Reps
AMRAP 2:
10 – 10 Metre Shuttle Runs
10 Burpees
Rounds - 7 + 3 Reps
Tuesday, November 11, 2014
WOD 504
'Cirillo' - Hero WOD (with partner)
400m Run
5 Rounds:
10 Clean and Jerks @ 85 lbs.
22 Burpees
24 Wall Balls @ 18 lbs.
400m Run
Time - 23:35
Thursday, November 6, 2014
WOD 503
11 Minute AMRAP:
10 Walking Lunges
9 Sit-Ups
8 Wall Balls @ 18 lbs.
7 Push Ups
Rounds - 6 + 19 Reps
Monday, November 3, 2014
WOD 502
6 Rounds:
3 Front Squats @ 135 lbs.
18 Double Unders
Time - 6:26
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