Saturday, November 22, 2014

WOD 506

'Grace'

30 Clean and Jerks @ 115 lbs.

Time - 5:43 (Not-Prescribed)

Friday, November 21, 2014

WOD 505


2 Partner WODs (with Ross)

10min AMRAPs

AMRAP 1:
15 Calorie Row
30 Double Unders

Rounds - 6 + 20 Reps

AMRAP 2:
10 – 10 Metre Shuttle Runs
10 Burpees

Rounds - 7 + 3 Reps

Tuesday, November 11, 2014

WOD 504

'Cirillo' - Hero WOD (with partner)

400m Run
5 Rounds:
10 Clean and Jerks @ 85 lbs.
22 Burpees
24 Wall Balls @ 18 lbs.
400m Run

Time - 23:35

Thursday, November 6, 2014

WOD 503

11 Minute AMRAP:
10 Walking Lunges
9 Sit-Ups
8 Wall Balls @ 18 lbs.
7 Push Ups

Rounds - 6 + 19 Reps

Monday, November 3, 2014

WOD 502

6 Rounds:
3 Front Squats @ 135 lbs.
18 Double Unders

Time - 6:26