Saturday, April 30, 2011

WOD 343

"Annie"
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Time - 14:33 (Prescribed)

Friday, April 29, 2011

WOD 342

"CrossFit Games Open 2011 Qualifier"

7 Minutes:
3 Thrusters @ 100 lbs.
3 Chest to Bar Pull-Ups
6 Thrusters @ 100 lbs.
6 Chest to Bar Pull-Ups
9 Thrusters @ 100 lbs.
9 Chest to Bar Pull-Ups
12 Thrusters @ 100 lbs.
12 Chest to Bar Pull-Ups
etc.

Total Reps - 60

Tuesday, April 26, 2011

WOD 341

4 Rounds:
5 Front Squats @ 135 lbs.
10 Ball Slams @ 16 lbs.
15 Double Unders

Time - 6:26

Saturday, April 23, 2011

WOD 340

7 Minute AMRAP:
3 Hand Stand Push-Ups (1 Ab-Mat)
4 Power Snatch @ 95 lbs.
5 Ring Rows

Rounds - 5+

Friday, April 22, 2011

WOD 339

"CrossFit Games Open 2011 Qualifier"

20 Minute AMRAP:

5 Power Cleans @ 145 lbs.
10 Toes to Bar
15 Wall Balls @ 20 lbs.

Rounds - 6 Complete + 4 Power Cleans

Total Reps - 184

Tuesday, April 19, 2011

Personal Bests

Push Jerk - 195 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 200 lbs.
Clean and Jerk - 195 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 145 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs. (New PB)
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 155 lbs.
Squat Snatch - 115 lbs.

WOD 338

Part A:
3 Thrusters @ 95 lbs.
3 Thrusters @ 125 lbs.
3 Thrusters @ 135 lbs.
3 Thrusters @ 145 lbs.
3 Thrusters @ 155 lbs.
3 Thrusters @ 165 lbs.

Part B:
6 Rounds
5 Knees to Elbows
10 Ball Slams @ 20 lbs.
15 Double Unders

Time - 8:14

Friday, April 15, 2011

WOD 337

"CrossFit Games Open 2011 Qualifier"

10 Minute AMRAP:

60 Bar-Facing Burpees
30 Overhead Squats @ 120 lbs.
10 Muscle-Ups

Rounds - 0 Complete + 60 Bar-Facing Burpees + 21 Overhead Squats

Total Reps - 81

Tuesday, April 12, 2011

WOD 336

Part A:
3 Rounds:
2 Shoulder Press @ 115 lbs.
2 Push Press @ 115 lbs.
2 Push Jerk @ 115 lbs.

Part B:
2 Rounds:
2 Push Jerk @ 175 lbs.

Part C:
5 Rounds:
10 Push Jerk @ 95 lbs.
20 Sit-Ups
20 Double Unders

Time - 13:22

Friday, April 8, 2011

WOD 335

"CrossFit Games Open 2011 Qualifier"

5 Minute AMRAP:

1 Squat Clean @ 165 lbs.
1 Push Jerk @ 165 lbs.

Rounds - 12 Complete + 1 Squat Clean

Total Reps - 25

Tuesday, April 5, 2011

WOD 334

"The Big 30"

30 Wall Balls @ 20 lbs.
30 Double Unders
30 Second Plank
30 Kettle Bells @ 36 lbs
30 Goblet Squats @ 36 lbs.
30 Second Plank
30 Pull-Ups
30 Hand Stand Push-Ups (1 AbMat)
30 Walking Lunges (Total)
30 Second Plank

Time - 17:52

Saturday, April 2, 2011

WOD 333

8-6-4-2-4-6-8
Overhead Squats @ 85 lbs.
Pull-Ups

Time - Not Recorded

Friday, April 1, 2011

WOD 332

"CrossFit Games Open 2011 Qualifier"

15 Minute AMRAP:

9 Dead Lift @ 155 lbs.
12 Push-Ups (hand release)
15 Box Jumps (24")

Rounds - 5 Complete + 5 Dead Lifts
Total Reps - 185