15 Minutes AMRAP:
20 Double Unders
20 Air Squats
7 Hand Stand Push-Ups (1 Ab-Mat)
Rounds: 7 + 13 Double Unders
Friday, August 12, 2011
Tuesday, August 9, 2011
WOD 370
Power Clean
3 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
1 @ 195 lbs.
4 Rounds:
6 Power Cleans @ 105 lbs.
200m Run
12 Push-Ups
Time - 8:42
3 @ 135 lbs.
3 @ 155 lbs.
2 @ 185 lbs.
1 @ 195 lbs.
4 Rounds:
6 Power Cleans @ 105 lbs.
200m Run
12 Push-Ups
Time - 8:42
Saturday, August 6, 2011
WOD 369
1 Minute Work, 30 Seconds Rest:
3 Rounds:
Box Jumps (24")
Wall Balls @ 20 lbs.
Barbell Push Press (2 X 35 lbs.)
Sumo Dead Lift High Pulls @ 75 lbs.
Reps - 188
3 Rounds:
Box Jumps (24")
Wall Balls @ 20 lbs.
Barbell Push Press (2 X 35 lbs.)
Sumo Dead Lift High Pulls @ 75 lbs.
Reps - 188
Tuesday, August 2, 2011
WOD 368
Part A:
2 Rounds of 10 Dead Lifts @ 185 lbs.
Part B:
15 Hand Stand Push-Ups
30 Double-Unders
10 Hand Stand Push-Ups
30 Double-Unders
5 Hand Stand Push-Ups
30 Double-Unders
Time - 6:51
2 Rounds of 10 Dead Lifts @ 185 lbs.
Part B:
15 Hand Stand Push-Ups
30 Double-Unders
10 Hand Stand Push-Ups
30 Double-Unders
5 Hand Stand Push-Ups
30 Double-Unders
Time - 6:51
Monday, August 1, 2011
WOD 367
Back Squat
2 @ 145 lbs.
2 @ 165 lbs.
2 @ 185 lbs.
2 @ 205 lbs.
2 @ 225 lbs.
4 Rounds:
8 Muscle-Up Progressions
10 Ball Slams @ 20 lbs.
1 Bear Crawl (down the gym and back)
Time - 7:30
2 @ 145 lbs.
2 @ 165 lbs.
2 @ 185 lbs.
2 @ 205 lbs.
2 @ 225 lbs.
4 Rounds:
8 Muscle-Up Progressions
10 Ball Slams @ 20 lbs.
1 Bear Crawl (down the gym and back)
Time - 7:30
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