Tuesday, June 26, 2012

WOD 424

3 Shoulder Press @ 75 lbs.
3 Shoulder Press @ 95 lbs.
3 Shoulder Press @ 105 lbs.

2 Push Press @ 135 lbs.
2 Push Press @ 145 lbs.
2 Push Press @ 155 lbs.

5 Rounds:
5 Ring Rows
1 Bear Crawl
5 Hand Stand Push-Ups (1.5 AdMats)

Time - 7:07

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