Saturday, May 30, 2015

WOD 542

Hero Workout - 'Randy'
75 Power Snatch @ 75 lbs.

Time - 8:36

Thursday, May 28, 2015

WOD 541

12 Minute AMRAP
6 Pistols
12 Push Press @ 95 lbs.
24 Sit-Ups

Rounds: 4 + 15 Reps

Sunday, May 24, 2015

WOD 540

53 Calorie Row
53 Push-Ups
53 Kettle Bells @ 45 lbs.
53 Air Squats
53 Medicine Ball Push-Ups @ 16 lbs.

Time - 16:15

Sunday, May 17, 2015

WOD 539

5 Minute AMRAP
4 Ring Dips (band-assisted)
6 Snatch @ 95 lbs.
8 V-Snaps
2 Minutes Rest

4 Minute AMRAP
4 Ring Dips (band-assisted)
6 Snatch @ 95 lbs.
8 V-Snaps
2 Minutes Rest
3 Minute AMRAP
4 Ring Dips (band-assisted)
6 Snatch @ 95 lbs.
8 V-Snaps

Saturday, May 16, 2015

WOD 538


12-9-6
Thrusters @ 75lbs.
Burpees

Sunday, May 10, 2015

WOD 537

8 Minute AMRAP

4 Shoot-Throughs
8 Wall Balls @ 20 lbs.
12 Kettle Bells @ 53 lbs.

Rounds: 4 + 3 Reps

Saturday, May 9, 2015

WOD 536

5 Rounds:

3 Hang Snatch @ 95 lbs.
5 Barbell Burpees
7 V-Snaps

Time - 6:31