Hero Workout - 'Randy'
75 Power Snatch @ 75 lbs.
Time - 8:36
Saturday, May 30, 2015
Thursday, May 28, 2015
Sunday, May 24, 2015
WOD 540
53 Calorie Row
53 Push-Ups
53 Kettle Bells @ 45 lbs.
53 Air Squats
53 Medicine Ball Push-Ups @ 16 lbs.
Time - 16:15
53 Push-Ups
53 Kettle Bells @ 45 lbs.
53 Air Squats
53 Medicine Ball Push-Ups @ 16 lbs.
Time - 16:15
Sunday, May 17, 2015
WOD 539
5 Minute AMRAP
4 Ring Dips (band-assisted)
6 Snatch @ 95 lbs.
8 V-Snaps
2 Minutes Rest
4 Ring Dips (band-assisted)
6 Snatch @ 95 lbs.
8 V-Snaps
2 Minutes Rest
4 Minute AMRAP
4 Ring Dips (band-assisted)
6 Snatch @ 95 lbs.
8 V-Snaps
2 Minutes Rest
3 Minute AMRAP
4 Ring Dips (band-assisted)
6 Snatch @ 95 lbs.
8 V-Snaps
Saturday, May 16, 2015
Sunday, May 10, 2015
WOD 537
8 Minute AMRAP
4 Shoot-Throughs
8 Wall Balls @ 20 lbs.
12 Kettle Bells @ 53 lbs.
Rounds: 4 + 3 Reps
4 Shoot-Throughs
8 Wall Balls @ 20 lbs.
12 Kettle Bells @ 53 lbs.
Rounds: 4 + 3 Reps
Saturday, May 9, 2015
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