Thursday, September 11, 2014

WOD 497

Part A:
Front Squats:
3 @ 95 lbs.
3 @ 135 lbs.
3 @ 145 lbs.

Part B:
10 Front Squats @ 95 lbs.
20 Wall Balls @ 16 lbs.
30 Kettle Bells @ 30 lbs.
40 Double Unders
30 Kettle Bells @ 30 lbs.
20 Wall Balls @ 16 lbs.
10 Front Squats @ 95 lbs.

Time - 7:43

Tuesday, September 9, 2014

WOD 496

Part A:
Every Minute on the Minute (EMOM)
2 Shoulder Press @ 95 lbs.
2 Push Press @ 95 lbs.

Part B:
6 Rounds:
150m Run
6 Hang Clean and Jerk @ 85 lbs.

Time - 9:30

Thursday, September 4, 2014

WOD 495

10-8-6-4-2
Push Jerks @ 105 lbs.
Barbell Burpees

Time - 6:09