Part A:
Front Squats:
3 @ 95 lbs.
3 @ 135 lbs.
3 @ 145 lbs.
Part B:
10 Front Squats @ 95 lbs.
20 Wall Balls @ 16 lbs.
30 Kettle Bells @ 30 lbs.
40 Double Unders
30 Kettle Bells @ 30 lbs.
20 Wall Balls @ 16 lbs.
10 Front Squats @ 95 lbs.
Time - 7:43
Thursday, September 11, 2014
Tuesday, September 9, 2014
WOD 496
Part A:
Every Minute on the Minute (EMOM)
2 Shoulder Press @ 95 lbs.
2 Push Press @ 95 lbs.
Part B:
6 Rounds:
150m Run
6 Hang Clean and Jerk @ 85 lbs.
Time - 9:30
Every Minute on the Minute (EMOM)
2 Shoulder Press @ 95 lbs.
2 Push Press @ 95 lbs.
Part B:
6 Rounds:
150m Run
6 Hang Clean and Jerk @ 85 lbs.
Time - 9:30
Thursday, September 4, 2014
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