Tuesday, May 24, 2011

WOD 352

6 Rounds:
12 Wall Balls @ 20 lbs.
12 Push-Ups
6 Toes to Bar

Time - 13:24

Monday, May 23, 2011

WOD 351

Team WOD (with Rob and Greg A.)

3 Rounds:
1 Thruster @ 45 lbs.
1 Thruster @ 95 lbs.
1 Thruster @ 115 lbs.
1 Thruster @ 135 lbs.
1 Thruster @ 145 lbs.
1 Thruster @ 155 lbs.
20 Pull-Ups

Time - 14:24

Saturday, May 21, 2011

WOD 350

"Wedding Bells"

6 Rounds:
10 Power Clean @ 105 lbs.
20 Double Unders
10 Kettle Bells @ 45 lbs.

Time - 19:38

Tuesday, May 17, 2011

WOD 349

Part A:
5 Rounds:
3 Power Cleans @ 155 lbs.
20 second rest
5 Box Jumps

Part B:
3 Shoulder Press @ 85 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.

Part C:
7 Minute AMRAP
5 Hand Stand Push-Ups
7 Walking Lunges (per leg)
9 Medicine Ball Cleans @ 20 lbs.

Rounds - 4

Saturday, May 14, 2011

WOD 348

500m Row
20 Wall Balls @ 20 lbs.
Then
10-8-6-4-2
Squat Cleans @ 95 lbs.
Sit-Ups
Push-Ups

Time - 14:17

Friday, May 13, 2011

WOD 347

5 Rounds:
10 Dead Lifts @ 165 lbs.
20 Double Unders
10 Ring Dips (band-assisted)

Time - 15:41

Tuesday, May 10, 2011

WOD 346

1 Round ‘Cindy’
2 Thrusters (95/65)
1 Round ‘Cindy’
4 Thrusters
1 Round ‘Cindy’
6 Thrusters
1 Round ‘Cindy’
8 Thrusters
1 Round ‘Cindy’
10 Thrusters
1 Round ‘Cindy’
8 Thrusters
1 Round ‘Cindy’
6 Thrusters
1 Round ‘Cindy’

Time - 25:38

Saturday, May 7, 2011

WOD 345

800m Run

5 Rounds:
7 Squat Snatch @ 75 lbs.
7 Wall Balls @ 20 lbs.
7 Toes to Bar

800m Run

Time - 20:20

Tuesday, May 3, 2011

WOD 344

Part A:
Back Squat
5 @ 135 lbs.
5 @ 155 lbs.
3 @ 175 lbs.
3 @ 195 lbs.
1 @ 205 lbs.

Part 2)
10 sets of 1 Deadlift @ 185 lbs. 1 Rep on the minute
Alternating between 3 Strict lowering Push-ups and 1 Strict Hand Stand Push-up the next round.