6 Rounds:
12 Wall Balls @ 20 lbs.
12 Push-Ups
6 Toes to Bar
Time - 13:24
Tuesday, May 24, 2011
Monday, May 23, 2011
WOD 351
Team WOD (with Rob and Greg A.)
3 Rounds:
1 Thruster @ 45 lbs.
1 Thruster @ 95 lbs.
1 Thruster @ 115 lbs.
1 Thruster @ 135 lbs.
1 Thruster @ 145 lbs.
1 Thruster @ 155 lbs.
20 Pull-Ups
Time - 14:24
3 Rounds:
1 Thruster @ 45 lbs.
1 Thruster @ 95 lbs.
1 Thruster @ 115 lbs.
1 Thruster @ 135 lbs.
1 Thruster @ 145 lbs.
1 Thruster @ 155 lbs.
20 Pull-Ups
Time - 14:24
Saturday, May 21, 2011
WOD 350
"Wedding Bells"
6 Rounds:
10 Power Clean @ 105 lbs.
20 Double Unders
10 Kettle Bells @ 45 lbs.
Time - 19:38
6 Rounds:
10 Power Clean @ 105 lbs.
20 Double Unders
10 Kettle Bells @ 45 lbs.
Time - 19:38
Tuesday, May 17, 2011
WOD 349
Part A:
5 Rounds:
3 Power Cleans @ 155 lbs.
20 second rest
5 Box Jumps
Part B:
3 Shoulder Press @ 85 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
Part C:
7 Minute AMRAP
5 Hand Stand Push-Ups
7 Walking Lunges (per leg)
9 Medicine Ball Cleans @ 20 lbs.
Rounds - 4
5 Rounds:
3 Power Cleans @ 155 lbs.
20 second rest
5 Box Jumps
Part B:
3 Shoulder Press @ 85 lbs.
3 Shoulder Press @ 105 lbs.
2 Shoulder Press @ 115 lbs.
Part C:
7 Minute AMRAP
5 Hand Stand Push-Ups
7 Walking Lunges (per leg)
9 Medicine Ball Cleans @ 20 lbs.
Rounds - 4
Saturday, May 14, 2011
WOD 348
500m Row
20 Wall Balls @ 20 lbs.
Then
10-8-6-4-2
Squat Cleans @ 95 lbs.
Sit-Ups
Push-Ups
Time - 14:17
20 Wall Balls @ 20 lbs.
Then
10-8-6-4-2
Squat Cleans @ 95 lbs.
Sit-Ups
Push-Ups
Time - 14:17
Friday, May 13, 2011
Tuesday, May 10, 2011
WOD 346
1 Round ‘Cindy’
2 Thrusters (95/65)
1 Round ‘Cindy’
4 Thrusters
1 Round ‘Cindy’
6 Thrusters
1 Round ‘Cindy’
8 Thrusters
1 Round ‘Cindy’
10 Thrusters
1 Round ‘Cindy’
8 Thrusters
1 Round ‘Cindy’
6 Thrusters
1 Round ‘Cindy’
Time - 25:38
2 Thrusters (95/65)
1 Round ‘Cindy’
4 Thrusters
1 Round ‘Cindy’
6 Thrusters
1 Round ‘Cindy’
8 Thrusters
1 Round ‘Cindy’
10 Thrusters
1 Round ‘Cindy’
8 Thrusters
1 Round ‘Cindy’
6 Thrusters
1 Round ‘Cindy’
Time - 25:38
Saturday, May 7, 2011
WOD 345
800m Run
5 Rounds:
7 Squat Snatch @ 75 lbs.
7 Wall Balls @ 20 lbs.
7 Toes to Bar
800m Run
Time - 20:20
5 Rounds:
7 Squat Snatch @ 75 lbs.
7 Wall Balls @ 20 lbs.
7 Toes to Bar
800m Run
Time - 20:20
Tuesday, May 3, 2011
WOD 344
Part A:
Back Squat
5 @ 135 lbs.
5 @ 155 lbs.
3 @ 175 lbs.
3 @ 195 lbs.
1 @ 205 lbs.
Part 2)
10 sets of 1 Deadlift @ 185 lbs. 1 Rep on the minute
Alternating between 3 Strict lowering Push-ups and 1 Strict Hand Stand Push-up the next round.
Back Squat
5 @ 135 lbs.
5 @ 155 lbs.
3 @ 175 lbs.
3 @ 195 lbs.
1 @ 205 lbs.
Part 2)
10 sets of 1 Deadlift @ 185 lbs. 1 Rep on the minute
Alternating between 3 Strict lowering Push-ups and 1 Strict Hand Stand Push-up the next round.
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