WOD 521

WOD 15.1 from '2015 CrossFit Games'

9 Minutes AMRAP
15 Toes to Bar
10 Dead Lift @ 115 lbs.
5 Power Snatch @ 115 lbs.

Reps Complete - 66

WOD 15.1a from '2015 CrossFit Games'
6 Minutes
Max Weight Clean And Jerk

Result - 190 lbs.

WOD 520

5 Minute AMRAP
5 Overhead Squats @ 75 lbs.
5 Push-Ups

Rest 2 Minutes

4 Minute AMRAP
4 Overhead Squats @ 75 lbs.
4 Push-Ups

Rest 2 Minutes

3 Minute AMRAP
3 Overhead Squats @ 75 lbs.
3 Push-Ups

AMRAP 1 - 6 Rounds + 7

AMRAP 2 - 6 Rounds

AMRAP 3 - 5 Rounds + 3

WOD 519

Three 4 Minute AMRAPs with 2 Minutes Rest between Rounds

4 Ring Dips
8 Box Jumps (20")
12 Kettle Bells @ 35 lbs.

Rounds - 4, 4, 4.1

WOD 518

WOD 11.3 from '2011 CrossFit Games' Revisited

5 Minute AMRAP
1 Squat Clean @ 165 lbs.
1 Push Jerk @ 165 lbs.

Rounds - 9 Complete

Score - 18

WOD 517

4 Rounds
8 Handstand Push-ups (2 AbMats)
12 Plate to Overhead (25 lbs.)
16 Box Jumps (20")

Time - 6:48

WOD 516

WOD 14.1 from '2014 CrossFit Games' Revisited

10 Minute AMRAP

30 Double Unders
15 Power Snatch @ 75 lbs.

Reps - 153

WOD 515

10 Minute AMRAP

5 Push Jerk 115 lbs.
10 Deadlifts 115 lbs.
15 Box Step-Ups (24")

Rounds - 3 + 18 Reps