Friday, February 27, 2015
WOD 521
WOD 15.1 from '2015 CrossFit Games'
9 Minutes AMRAP
15 Toes to Bar
10 Dead Lift @ 115 lbs.
5 Power Snatch @ 115 lbs.
Reps Complete - 66
WOD 15.1a from '2015 CrossFit Games'
6 Minutes
Max Weight Clean And Jerk
Result - 190 lbs.
Thursday, February 26, 2015
WOD 520
5 Minute AMRAP
5 Overhead Squats @ 75 lbs.
5 Push-Ups
Rest 2 Minutes
4 Minute AMRAP
4 Overhead Squats @ 75 lbs.
4 Push-Ups
Rest 2 Minutes
3 Minute AMRAP
3 Overhead Squats @ 75 lbs.
3 Push-Ups
AMRAP 1 - 6 Rounds + 7
AMRAP 2 - 6 Rounds
AMRAP 3 - 5 Rounds + 3
Sunday, February 22, 2015
WOD 519
Three 4 Minute AMRAPs with 2 Minutes Rest between Rounds
4 Ring Dips
8 Box Jumps (20")
12 Kettle Bells @ 35 lbs.
Rounds - 4, 4, 4.1
Saturday, February 21, 2015
WOD 518
WOD 11.3 from '2011 CrossFit Games' Revisited
5 Minute AMRAP
1 Squat Clean @ 165 lbs.
1 Push Jerk @ 165 lbs.
Rounds - 9 Complete
Score - 18
5 Minute AMRAP
1 Squat Clean @ 165 lbs.
1 Push Jerk @ 165 lbs.
Rounds - 9 Complete
Score - 18
Sunday, February 8, 2015
WOD 517
4 Rounds
8 Handstand Push-ups (2 AbMats)
12 Plate to Overhead (25 lbs.)
16 Box Jumps (20")
Time - 6:48
8 Handstand Push-ups (2 AbMats)
12 Plate to Overhead (25 lbs.)
16 Box Jumps (20")
Time - 6:48
Saturday, February 7, 2015
WOD 516
WOD 14.1 from '2014 CrossFit Games' Revisited
10 Minute AMRAP
30 Double Unders
15 Power Snatch @ 75 lbs.
Reps - 153
10 Minute AMRAP
30 Double Unders
15 Power Snatch @ 75 lbs.
Reps - 153
Sunday, February 1, 2015
WOD 515
10 Minute AMRAP
5 Push Jerk 115 lbs.
10 Deadlifts 115 lbs.
15 Box Step-Ups (24")
Rounds - 3 + 18 Reps
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