Saturday, March 28, 2015

WOD 527

WOD 15.5 from '2015 CrossFit Games'

Prescribed:
27-21-15-9
Rowing Calories
Thrusters @ 95 lbs.

Time - 21:24

Saturday, March 21, 2015

WOD 526


WOD 15.4 from '2015 CrossFit Games'

Prescribed:
8-minute AMRAP:
3 Handstand Push-Ups
3 Power Cleans @ 185 lbs.
6 Handstand Push-Ups
3 Power Cleans @ 185 lbs.
9 Handstand Push-Ups
3 Power Cleans @ 185 lbs.
12 Handstand Push-Ups
6 Power Cleans @ 185 lbs.
15 Handstand Push-Ups
6 Power Cleans @ 185 lbs.
Etc., following same pattern

Total Reps - 20 

Saturday, March 14, 2015

WOD 525

WOD 15.3 from '2015 CrossFit Games'

Prescribed:
Complete as many Rounds and Reps as Possible in 14 Minutes:
7 Muscle-Ups
50 Wall Balls @ 20 lbs.
100 Double-Unders

Scaled:
Complete as many Rounds and Reps as Possible in 14 Minutes:
50 Wall Balls @ 20 lbs
200 Single-Unders

Reps - 527

Sunday, March 8, 2015

WOD 524

3 Minute AMRAP - Rest 1 Minute x 4

6 Push-Ups
9 Sit-Ups
12 Jumping Lunges

Rounds - 12 + 14 reps

Saturday, March 7, 2015

WOD 523



WOD 15.2 from '2015 CrossFit Games'

For as Long as Possible:

From 0:00-3:00
  2 Rounds of: 
  10 Overhead Squats @ 95 lbs.
  10 Chest-to-Bar Pull-Ups

From 3:00-6:00
  2 Rounds of:
  12 Overhead Squats @ 95 lbs.
  12 Chest-to-Bar Pull-Ups

From 6:00-9:00
  2 Rounds of:
  14 Overhead Squats @ 95 lbs.
  14 Chest-to-Bar Pull-Ups

Total Reps - 58

Thursday, March 5, 2015

WOD 522

15-12-9
Front Squats @ 75 lbs.
Wall Balls @ 18 lbs.
Barbell Burpees

Time - 9:55