21-15-9
Box Jumps (24")
Kettle Bells (53 lbs.)
Sumo Dead Lift High Pulls (95 lbs.)
Time - 8:57
Saturday, June 27, 2009
Friday, June 26, 2009
WOD 107
Two 400m Runs (1:32 & 1:22)
4 Minute Tabata Wall Balls
2 Minute Tabata Hang Power Cleans
2 Minute Tabata Shoot-Thrus
4 Minute Tabata Wall Balls
2 Minute Tabata Hang Power Cleans
2 Minute Tabata Shoot-Thrus
Wednesday, June 24, 2009
Tuesday, June 23, 2009
Friday, June 19, 2009
WOD 104
3X3 Push Jerk (95 lbs., 115 lbs., 135 lbs.)
10 Minutes AMRAP
7 Sumo Dead Lift High Pulls (95 lbs.)
7 Wall Balls (20 lbs.)
7 Knees to Elbows
7 Rounds
10 Minutes AMRAP
7 Sumo Dead Lift High Pulls (95 lbs.)
7 Wall Balls (20 lbs.)
7 Knees to Elbows
7 Rounds
Wednesday, June 17, 2009
WOD 103
800m Run
Then
3 Rounds:
12 Single Arm Snatch (30 lbs.)
12 Knees to Elbows
12 Ball Slams (20 lbs.)
Time - 11:46
Then
3 Rounds:
12 Single Arm Snatch (30 lbs.)
12 Knees to Elbows
12 Ball Slams (20 lbs.)
Time - 11:46
Tuesday, June 16, 2009
Saturday, June 13, 2009
Friday, June 12, 2009
Monday, June 8, 2009
Saturday, June 6, 2009
Friday, June 5, 2009
WOD 97
21 Power Cleans (125 lbs.)
9 Knees to Elbows
15 Power Cleans (125 lbs.)
15 Knees to Elbows
9 Power Cleans (125 lbs.)
21 Knees to Elbows
Time 9:59
9 Knees to Elbows
15 Power Cleans (125 lbs.)
15 Knees to Elbows
9 Power Cleans (125 lbs.)
21 Knees to Elbows
Time 9:59
Wednesday, June 3, 2009
Tuesday, June 2, 2009
WOD 95
12 Minutes AMRAP
5 Burpee Pull-Ups
10 Dead Lift (175 lbs.)
10 Wall Balls (20 lbs.)
4 Rounds Completed
5 Burpee Pull-Ups
10 Dead Lift (175 lbs.)
10 Wall Balls (20 lbs.)
4 Rounds Completed
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