Tuesday, September 28, 2010

WOD 291

Part A:
Deadlifts
3 @ 135 lbs.
3 @ 185 lbs.
3 @ 205 lbs.

Part B:
50 Air Squats
40 Kettle Bells (36 lbs.)
30 Air Squats
20 Kettle Bells (36 lbs.)
10 Air Squats
10 Kettle Bells (36 lbs.)
20 Air Squats
30 Push Ups
40 Air Squats
50 Push Jerk (45 lbs.)

Time - 12:46

Friday, September 24, 2010

WOD 290

9-6-3

Thrusters @ 95 lbs.
Jumping Muscle-Up

Time - 7:00

Saturday, September 18, 2010

WOD 289

Team Cleans
3 Rounds:
3 Squat Cleans
3 Medicine Ball Cleans
3 Sandbag Cleans
3 Dumbbell Cleans

Half Tabata Pull-Ups

Friday, September 17, 2010

WOD 288

15 Wall Balls (18 lbs. - Unbroken)
Then:
5-10-15-10-5
Kettle Bells
Box Jumps
Sit-Ups
Then:
15 Wall Balls (18 lbs. - Unbroken)

Time - 6:42

Tuesday, September 7, 2010

WOD 287

Part A:
20 Wall Balls (16 lbs.) - Unbroken
20 Push-Ups
15 Wall Balls (16 lbs.) - Unbroken
15 Push-Ups
10 Wall Balls (16 lbs.) - Unbroken
10 Push-Ups
5 Wall Balls (16 lbs.) - Unbroken
5 Push-Ups

Time - 4:52

Part B:
Push Jerk
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
1 @ 175 lbs.

Monday, September 6, 2010

WOD 286

CrossFit Skills Test Day