Part A:
Deadlifts
3 @ 135 lbs.
3 @ 185 lbs.
3 @ 205 lbs.
Part B:
50 Air Squats
40 Kettle Bells (36 lbs.)
30 Air Squats
20 Kettle Bells (36 lbs.)
10 Air Squats
10 Kettle Bells (36 lbs.)
20 Air Squats
30 Push Ups
40 Air Squats
50 Push Jerk (45 lbs.)
Time - 12:46
Tuesday, September 28, 2010
Friday, September 24, 2010
Saturday, September 18, 2010
WOD 289
Team Cleans
3 Rounds:
3 Squat Cleans
3 Medicine Ball Cleans
3 Sandbag Cleans
3 Dumbbell Cleans
Half Tabata Pull-Ups
3 Rounds:
3 Squat Cleans
3 Medicine Ball Cleans
3 Sandbag Cleans
3 Dumbbell Cleans
Half Tabata Pull-Ups
Friday, September 17, 2010
WOD 288
15 Wall Balls (18 lbs. - Unbroken)
Then:
5-10-15-10-5
Kettle Bells
Box Jumps
Sit-Ups
Then:
15 Wall Balls (18 lbs. - Unbroken)
Time - 6:42
Then:
5-10-15-10-5
Kettle Bells
Box Jumps
Sit-Ups
Then:
15 Wall Balls (18 lbs. - Unbroken)
Time - 6:42
Tuesday, September 7, 2010
WOD 287
Part A:
20 Wall Balls (16 lbs.) - Unbroken
20 Push-Ups
15 Wall Balls (16 lbs.) - Unbroken
15 Push-Ups
10 Wall Balls (16 lbs.) - Unbroken
10 Push-Ups
5 Wall Balls (16 lbs.) - Unbroken
5 Push-Ups
Time - 4:52
Part B:
Push Jerk
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
1 @ 175 lbs.
20 Wall Balls (16 lbs.) - Unbroken
20 Push-Ups
15 Wall Balls (16 lbs.) - Unbroken
15 Push-Ups
10 Wall Balls (16 lbs.) - Unbroken
10 Push-Ups
5 Wall Balls (16 lbs.) - Unbroken
5 Push-Ups
Time - 4:52
Part B:
Push Jerk
3 @ 135 lbs.
3 @ 145 lbs.
3 @ 155 lbs.
3 @ 165 lbs.
1 @ 175 lbs.
Monday, September 6, 2010
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