WOD 94

"Helen Hits The Wall"

3 Rounds:
400m Run
21 Wall Balls (20 lbs.)
21 Kettle Bells (53 lbs.)
12 Pull-Ups

Time - 18:08

WOD 93

15-12-9
Dead Lifts (185 lbs.)
Box Jumps

Time - 4:02

WOD 92

400m Run
30 Wall Balls (20 lbs.)
3 Rounds:
15 Sumo Dead Lift High Pulls (95 lbs.)
15 Kettle Bells (53 lbs.)

Time - 10:58

WOD 91

"Grace"

30 Clean and Jerk (125 lbs.)

Time - 6:35 (Not Prescribed)

WOD 90

400m Run
10 Handstand Push-Ups
30 Sumo Dead Lift High Pulls (95 lbs.)
8 Handstand Push-Ups
30 Kettle Bells (53 lbs.)
6 Handstand Push-Ups
30 Air Squats
4 Handstand Push-Ups
30 Pull-Ups
2 Handstand Push-Ups
400m Run

Time - 15:17

WOD 89

5 Rounds:
400m Run
15 Overhead Squats (75 lbs.)

Time - 17:55

WOD 88

"4 Diamonds"

3 Rounds:
40 Push Press (65 lbs.)
30 Air Squats
20 Ring Dips
10 Double Unders

Time - 17:25

WOD 87

30-21-15-9
Kettle Bells (53 lbs.)
Knees to Elbows
Walking Lunges

Time - 10:09

WOD 86

6 Rounds:
10 Medicine Ball Cleans (20 lbs.)
10 Push-Ups
Medicine Ball Overhead Walk (20 lbs.)

Time - 9:10

WOD 85

10-9-8-7-6-5-4-3-2-1

Power Cleans (120 lbs.)
Pull-Ups

Time - 13:40