"Helen Hits The Wall"
3 Rounds:
400m Run
21 Wall Balls (20 lbs.)
21 Kettle Bells (53 lbs.)
12 Pull-Ups
Time - 18:08
Saturday, May 30, 2009
Friday, May 29, 2009
Wednesday, May 27, 2009
WOD 92
400m Run
30 Wall Balls (20 lbs.)
3 Rounds:
15 Sumo Dead Lift High Pulls (95 lbs.)
15 Kettle Bells (53 lbs.)
Time - 10:58
30 Wall Balls (20 lbs.)
3 Rounds:
15 Sumo Dead Lift High Pulls (95 lbs.)
15 Kettle Bells (53 lbs.)
Time - 10:58
Saturday, May 23, 2009
Friday, May 22, 2009
WOD 90
400m Run
10 Handstand Push-Ups
30 Sumo Dead Lift High Pulls (95 lbs.)
8 Handstand Push-Ups
30 Kettle Bells (53 lbs.)
6 Handstand Push-Ups
30 Air Squats
4 Handstand Push-Ups
30 Pull-Ups
2 Handstand Push-Ups
400m Run
Time - 15:17
10 Handstand Push-Ups
30 Sumo Dead Lift High Pulls (95 lbs.)
8 Handstand Push-Ups
30 Kettle Bells (53 lbs.)
6 Handstand Push-Ups
30 Air Squats
4 Handstand Push-Ups
30 Pull-Ups
2 Handstand Push-Ups
400m Run
Time - 15:17
Saturday, May 16, 2009
Friday, May 15, 2009
WOD 88
"4 Diamonds"
3 Rounds:
40 Push Press (65 lbs.)
30 Air Squats
20 Ring Dips
10 Double Unders
Time - 17:25
3 Rounds:
40 Push Press (65 lbs.)
30 Air Squats
20 Ring Dips
10 Double Unders
Time - 17:25
Wednesday, May 6, 2009
Tuesday, May 5, 2009
WOD 86
6 Rounds:
10 Medicine Ball Cleans (20 lbs.)
10 Push-Ups
Medicine Ball Overhead Walk (20 lbs.)
Time - 9:10
10 Medicine Ball Cleans (20 lbs.)
10 Push-Ups
Medicine Ball Overhead Walk (20 lbs.)
Time - 9:10
Monday, May 4, 2009
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