2016 CrossFit Open WOD 16.1
20 Minute AMRAP
25' Overhead Walking Lunges @ 95 lbs.
8 Bar-Facing Burpees
25' Overhead Walking Lunges @ 95 lbs.
8 Chest-to-Bar Pull-Ups
Rounds - 5 + 3 Reps
Score - 133
Friday, February 26, 2016
Thursday, February 25, 2016
WOD 632
Partner WOD (with Gavin)
12 Minute AMRAP
6 Hang Power Clean @ 115 lbs.
8 Toes to Bar
10 Wall Balls @ 20 lbs.
Rounds - 8 + 3 Reps
12 Minute AMRAP
6 Hang Power Clean @ 115 lbs.
8 Toes to Bar
10 Wall Balls @ 20 lbs.
Rounds - 8 + 3 Reps
Wednesday, February 24, 2016
WOD 631
60 Calorie Row
Then
3 Rounds:
20 Push-Ups
15 Deadlifts @ 115 lbs.
10 Shuttle Runs
Time - 14:37
Then
3 Rounds:
20 Push-Ups
15 Deadlifts @ 115 lbs.
10 Shuttle Runs
Time - 14:37
Friday, February 19, 2016
WOD 630
Partner WOD (with Greg)
17 Minute Time Cap
40 Burpees
30 Snatches @ 95 lbs.
30 Burpees
30 Snatches @ 115 lbs.
20 Burpees
30 Snatches @ 135 lbs.
Maximum Effort Burpees until time expires.
Reps - All Reps plus 43 Burpees
17 Minute Time Cap
40 Burpees
30 Snatches @ 95 lbs.
30 Burpees
30 Snatches @ 115 lbs.
20 Burpees
30 Snatches @ 135 lbs.
Maximum Effort Burpees until time expires.
Reps - All Reps plus 43 Burpees
Wednesday, February 17, 2016
WOD 629
25 Wall Balls @ 20 lbs.
25 Air Squats
25 Push-Ups
25 Double Unders
25 Kettle Bells @ 53 lbs.
25 Double Unders
25 Push-Ups
25 Air Squats
25 Wall Balls @ 20 lbs.
Time - 10:38
25 Air Squats
25 Push-Ups
25 Double Unders
25 Kettle Bells @ 53 lbs.
25 Double Unders
25 Push-Ups
25 Air Squats
25 Wall Balls @ 20 lbs.
Time - 10:38
Sunday, February 14, 2016
WOD 628
"Jackie" at CrossFit Summerside
1000m Row
50 Thrusters @ 45 lbs.
30 Chest-to-Bar Pull-Ups
Time - 12:45
1000m Row
50 Thrusters @ 45 lbs.
30 Chest-to-Bar Pull-Ups
Time - 12:45
Saturday, February 13, 2016
WOD 627
"Annie +"
15 Kettle Bells @ 44 lbs.
50 Double Unders
50 Sit-Ups
15 Kettle Bells @ 44 lbs.
50 Double Unders
50 Sit-Ups
15 Kettle Bells @ 44 lbs.
40 Double Unders
40 Sit-Ups
15 Kettle Bells @ 44 lbs.
30 Double Unders
30 Sit-Ups
15 Kettle Bells @ 44 lbs.
20 Double Unders
20 Sit-Ups
15 Kettle Bells @ 44 lbs.
10 Double Unders
10 Sit-Ups
Time - 14:54 (with a Simon interruption)
Thursday, February 11, 2016
WOD 626
20 Power Cleans @ 165 lbs.
20 Shuttle Runs
10 Power Cleans @ 165 lbs
10 Shuttle Runs
Time - 7:48
20 Shuttle Runs
10 Power Cleans @ 165 lbs
10 Shuttle Runs
Time - 7:48
Sunday, February 7, 2016
WOD 625
3 Rounds (1 Minute Rest between Rounds)
24 Medicine Ball Sit-Ups (@ 20 lbs.)
18 Push-Ups
12 Goblet Squats @ 44 lbs.
Time - 9:38
24 Medicine Ball Sit-Ups (@ 20 lbs.)
18 Push-Ups
12 Goblet Squats @ 44 lbs.
Time - 9:38
Saturday, February 6, 2016
WOD 624
12 Minute AMRAP
21 Wall Balls @ 20 lbs.
15 Chest-to-Bar Pull-Ups
9 Burpees
Rounds - 3 + 3 Reps
21 Wall Balls @ 20 lbs.
15 Chest-to-Bar Pull-Ups
9 Burpees
Rounds - 3 + 3 Reps
Tuesday, February 2, 2016
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