Sunday, January 25, 2015

WOD 514

3 Minutes AMRAP:
3 Dead Lifts @ 185 lbs.
6 Medicine Ball Cleans @ 18 lbs.
9 Push-Ups
Then 1 Minute Rest

Rounds - 11

Saturday, January 24, 2015

WOD 513

WOD 14.4 from '2014 CrossFit Games' Revisited

Ascending Ladder:
3 Clean & Jerk @ 135 lbs.
3 Toes to Bar

6 Clean & Jerk @ 135 lbs.
6 Toes to Bar
9 Clean & Jerk @ 135 lbs.
9 Toes to Bar
12 Clean & Jerk @ 135 lbs.
12 Toes to Bar
...

Total Reps - 41 (Prescribed)


Sunday, January 18, 2015

WOD 512

Team WOD (with Keith/Karen)

2 Rounds:
25 Calorie Row
25 Kettle Bells @ 45 lbs.
25 Push-Ups

Saturday, January 17, 2015

WOD 511

3 Rounds:
10 Squat Snatch @ 65 lbs.
10 Box Jump Burpees

Time - 10:51

Saturday, January 10, 2015

WOD 510

"Karen"

150 Wall Balls @ 20 lbs.

Time - 12:43

Thursday, January 8, 2015

WOD 509

5 Rounds:
10 Thrusters @ 65 lbs.
20 Double Unders

Time - 8:46

Monday, January 5, 2015

WOD 508

Back Squats:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.

9 Minute AMRAP:
6 Squat Cleans @ 95 lbs.
6 Barbell Burpees

Rounds - 4 (plus 5 Squat Cleans)

Saturday, January 3, 2015

WOD 507


'Annie and Grace's Play Date'

5 Clean and Jerks (95lbs)
50 Double Unders
50 Situps
5 Clean and Jerks (95lbs)
40 Double Unders
40 Situps
5 Clean and Jerks (95lbs)
30 Double Unders
30 Situps
5 Clean and Jerks (95lbs)
20 Double Unders
20 Situps
5 Clean and Jerks (95lbs)
10 Double Unders
10 Situps
5 Clean and Jerks (95lbs)

Time - 20:49