3 Minutes AMRAP:
3 Dead Lifts @ 185 lbs.
6 Medicine Ball Cleans @ 18 lbs.
9 Push-Ups
Then 1 Minute Rest
Rounds - 11
Sunday, January 25, 2015
Saturday, January 24, 2015
WOD 513
WOD 14.4 from '2014 CrossFit Games' Revisited
Ascending Ladder:
3 Clean & Jerk @ 135 lbs.
3 Toes to Bar
Ascending Ladder:
3 Clean & Jerk @ 135 lbs.
3 Toes to Bar
6 Clean & Jerk @ 135 lbs.
6 Toes to Bar
9 Clean & Jerk @ 135 lbs.
9 Toes to Bar
12 Clean & Jerk @ 135 lbs.
12 Toes to Bar
...
Total Reps - 41 (Prescribed)
Sunday, January 18, 2015
Saturday, January 17, 2015
Saturday, January 10, 2015
Thursday, January 8, 2015
Monday, January 5, 2015
WOD 508
Back Squats:
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.
9 Minute AMRAP:
6 Squat Cleans @ 95 lbs.
6 Barbell Burpees
Rounds - 4 (plus 5 Squat Cleans)
3 @ 95 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
3 @ 155 lbs.
3 @ 175 lbs.
9 Minute AMRAP:
6 Squat Cleans @ 95 lbs.
6 Barbell Burpees
Rounds - 4 (plus 5 Squat Cleans)
Saturday, January 3, 2015
WOD 507
'Annie and Grace's Play Date'
5 Clean and Jerks (95lbs)
50 Double Unders
50 Situps
5 Clean and Jerks (95lbs)
40 Double Unders
40 Situps
5 Clean and Jerks (95lbs)
30 Double Unders
30 Situps
5 Clean and Jerks (95lbs)
20 Double Unders
20 Situps
5 Clean and Jerks (95lbs)
10 Double Unders
10 Situps
5 Clean and Jerks (95lbs)
Time - 20:49
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