3-6-9-12
Power Cleans @ 135 lbs.
Ring Dips (band-assisted)
Time - 6:55
Wednesday, August 21, 2013
Sunday, August 18, 2013
WOD 476
10 Minutes AMRAP
7 Medicine Ball Cleans @ 20 lbs.
7 Dumbbell Push Press @ 2 X 25 lbs.
7 Mountain Climbers
Rounds - 7
1000m Row
Time - 3:50
7 Medicine Ball Cleans @ 20 lbs.
7 Dumbbell Push Press @ 2 X 25 lbs.
7 Mountain Climbers
Rounds - 7
1000m Row
Time - 3:50
Wednesday, August 14, 2013
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