WOD 477

3-6-9-12
Power Cleans @ 135 lbs.
Ring Dips (band-assisted)

Time - 6:55

WOD 476

10 Minutes AMRAP
7 Medicine Ball Cleans @ 20 lbs.
7 Dumbbell Push Press @ 2 X 25 lbs.
7 Mountain Climbers

Rounds - 7

1000m Row
Time - 3:50

WOD 475

10 Minutes on the Minute
3 Pull-Ups
5 Push-Ups
5 Ball Slams @ 20 lbs.
5 Sit-Ups.