12 Minutes AMRAP
6 Pull-Ups
6 Power Cleans @ 135 lbs.
8 Box Jumps
Rounds - 5
Thursday, June 13, 2013
Wednesday, June 12, 2013
WOD 463
6 X 3 Hang Power Snatch @ 95 lbs.
15-12-9
Overhead Squats @ 65 lbs.
Ring Dips (band-assisted)
Time - 6:02
15-12-9
Overhead Squats @ 65 lbs.
Ring Dips (band-assisted)
Time - 6:02
Tuesday, June 11, 2013
Thursday, June 6, 2013
Tuesday, June 4, 2013
WOD 460
12 Burpees
5 Thrusters @ 95 lbs.
5 Thrusters @ 95 lbs.
10 Burpees
5 Thrusters @ 95 lbs.
8 Burpees
5 Thrusters @ 95 lbs.
6 Burpees
5 Thrusters @ 95 lbs.
4 Burpees
5 Thrusters @ 95 lbs.
Time - ?:??
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