5 Minute AMRAP
3 Power Cleans @ 185 lbs.
10 Medicine Ball Sit-Ups
Rounds - 5
Saturday, April 30, 2016
Thursday, April 21, 2016
Tuesday, April 19, 2016
WOD 659
40 Ground to Overhead (Plate @ 35 lbs.)
30 Overhead Lunges (Plate @ 35 lbs.)
20 Burpees
Time - 4:37
30 Overhead Lunges (Plate @ 35 lbs.)
20 Burpees
Time - 4:37
Sunday, April 17, 2016
WOD 658
15 Sit-Ups
2 Front Squats @ 95 lbs.
2 Front Squats @ 95 lbs.
15 Sit-Ups
4 Front Squats @ 95 lbs.
15 Sit-Ups
6 Front Squats @ 95 lbs.
15 Sit-Ups
8 Front Squats @ 95 lbs.
15 Sit-Ups
10 Front Squats @ 95 lbs.
Time - 6:28
Saturday, April 16, 2016
WOD 657
"Festivus Games 2016 - Floater WOD"
3 Minutes:
20 Calorie Row
Bench Press with Remaining Time
3 Minutes:
20 Calorie Row
Bench Press with Remaining Time
WOD 656
"Festivus Games 2016 - WOD 3"
8 Minute Time Cap:
12-9-6-3
Sumo DeadLift High-Pulls @ 115 lbs.
Hang Power Cleans @ 115 lbs.
Push Jerk @ 115 lbs.
8 Minute Time Cap:
12-9-6-3
Sumo DeadLift High-Pulls @ 115 lbs.
Hang Power Cleans @ 115 lbs.
Push Jerk @ 115 lbs.
WOD 654
"Festivus Games 2016 - WOD 1"
25 Wall Balls @ 20 lbs.
25 Air Squats
25 Push-Ups
25 Double Unders
25 Kettle Bells @ 53 lbs.
25 Double Unders
25 Push-Ups
25 Air Squats
25 Wall Balls @ 20 lbs.
25 Wall Balls @ 20 lbs.
25 Air Squats
25 Push-Ups
25 Double Unders
25 Kettle Bells @ 53 lbs.
25 Double Unders
25 Push-Ups
25 Air Squats
25 Wall Balls @ 20 lbs.
Friday, April 15, 2016
Personal Bests
Push Jerk - 215 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 220 lbs. (New PB)
Clean and Jerk - 215 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs.
Squat Snatch - 115 lbs.
Monday, April 11, 2016
Sunday, April 10, 2016
Saturday, April 9, 2016
WOD 650
"Spring Fling 2016 - WOD 3"
Partner WOD with Sarah
8 Minute AMRAP
5 Overhead Squats @ 65 lbs. (Sarah)
10 Pull-Ups (Sarah)
Rowing Calories (Tim)
OHS/Pull-Ups - 104
Calories - 139
Total Score - 243
Partner WOD with Sarah
8 Minute AMRAP
5 Overhead Squats @ 65 lbs. (Sarah)
10 Pull-Ups (Sarah)
Rowing Calories (Tim)
OHS/Pull-Ups - 104
Calories - 139
Total Score - 243
WOD 649
"Spring Fling 2016 - WOD 2"
Partner WOD with Sarah
10 Minutes
Max Clean - 220 lbs. (Tim)
Max Jerk - 135 lbs. (Sarah)
Total Weight - 355 lbs.
Partner WOD with Sarah
10 Minutes
Max Clean - 220 lbs. (Tim)
Max Jerk - 135 lbs. (Sarah)
Total Weight - 355 lbs.
WOD 648
"Spring Fling 2016 - WOD 1"
Partner WOD with Sarah
8 Minute AMRAP
5 Dead Lifts @ 225 lbs.
10 Burpees
Total Team Reps - 131
Partner WOD with Sarah
8 Minute AMRAP
5 Dead Lifts @ 225 lbs.
10 Burpees
Total Team Reps - 131
Tuesday, April 5, 2016
Sunday, April 3, 2016
Saturday, April 2, 2016
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