Saturday, April 30, 2016

WOD 661

5 Minute AMRAP
3 Power Cleans @ 185 lbs.
10 Medicine Ball Sit-Ups

Rounds - 5

Thursday, April 21, 2016

WOD 660

2 Rounds:
6 Pull-Ups
9 Dead Lifts @ 165 lbs.
12 Wall Balls @ 20 lbs.
150m Run

Time - 4:47

Tuesday, April 19, 2016

WOD 659

40 Ground to Overhead (Plate @ 35 lbs.)
30 Overhead Lunges (Plate @ 35 lbs.)
20 Burpees

Time - 4:37

Sunday, April 17, 2016

WOD 658

15 Sit-Ups
2 Front Squats @ 95 lbs.
15 Sit-Ups
4 Front Squats @ 95 lbs.
15 Sit-Ups
6 Front Squats @ 95 lbs.
15 Sit-Ups
8 Front Squats @ 95 lbs.
15 Sit-Ups
10 Front Squats @ 95 lbs.

Time - 6:28

Saturday, April 16, 2016

WOD 657

"Festivus Games 2016 - Floater WOD"

3 Minutes:
20 Calorie Row
Bench Press with Remaining Time

WOD 656

"Festivus Games 2016 - WOD 3"

8 Minute Time Cap:
12-9-6-3
Sumo DeadLift High-Pulls @ 115 lbs.
Hang Power Cleans @ 115 lbs.
Push Jerk @ 115 lbs.

WOD 655

"Festivus Games 2016 - WOD 2"

Max Thruster in 6 Minutes

Completed - 155 lbs.

WOD 654

"Festivus Games 2016 - WOD 1"

25 Wall Balls @ 20 lbs.
25 Air Squats
25 Push-Ups
25 Double Unders
25 Kettle Bells @ 53 lbs.
25 Double Unders
25 Push-Ups
25 Air Squats
25 Wall Balls @ 20 lbs.

Friday, April 15, 2016

Personal Bests


Push Jerk - 215 lbs.
Dead Lift - 285 lbs.
Back Squat - 255 lbs.
Squat Clean - 175 lbs.
Power Clean - 220 lbs. (New PB)
Clean and Jerk - 215 lbs.
Shoulder Press - 130 lbs.
Front Squat - 205 lbs.
Power Snatch - 150 lbs.
Overhead Squat - 150 lbs.
Push Press - 145 lbs.
Thruster - 165 lbs.
Sumo Dead Lift High Pull - 135 lbs.
Hang Power Clean - 185 lbs.
Squat Snatch - 115 lbs.

Monday, April 11, 2016

WOD 653

18-15-12
Wall Balls @ 16 lbs.
Ring Rows

Time - 4:19

Sunday, April 10, 2016

WOD 652

"Spring Fling 2016 - WOD 5"

Partner WOD with Sarah
100 Double Unders
50 Wall Balls
40 Box Jumps
30 Toes to Bar
20 Power Snatch

Time - 7:04

Overall Finish - 26th of 37 Teams

WOD 651

"Spring Fling 2016 - WOD 4"

Partner WOD with Sarah
400m Swimming

Time - 8:34

Saturday, April 9, 2016

WOD 650

"Spring Fling 2016 - WOD 3"

Partner WOD with Sarah
8 Minute AMRAP
5 Overhead Squats @ 65 lbs. (Sarah)
10 Pull-Ups (Sarah)
Rowing Calories (Tim)

OHS/Pull-Ups - 104
Calories - 139
Total Score - 243

WOD 649

"Spring Fling 2016 - WOD 2"

Partner WOD with Sarah
10 Minutes
Max Clean - 220 lbs. (Tim)
Max Jerk - 135 lbs. (Sarah)

Total Weight - 355 lbs.

WOD 648

"Spring Fling 2016 - WOD 1"

Partner WOD with Sarah
8 Minute AMRAP
5 Dead Lifts @ 225 lbs.
10 Burpees

Total Team Reps - 131

Tuesday, April 5, 2016

WOD 647

2 Rounds:
500m Row
50 Sit-Ups

Time - 7:59

Sunday, April 3, 2016

WOD 646

8 Minutes:
Rowing

128 Calories
1,993 Metres

Saturday, April 2, 2016

WOD 645

5 Rounds:
5 Power Snatch @ 95 lbs.
30 Double Unders

Time - 8:40