6 Rounds:
15 Dead Lift (95 lbs.)
15 Double Unders
Time - 11:40
Maximum Pull-Ups (2 Rounds)
1st Round - 6 Pull-Ups
2nd Round - 12 Pull-Ups
Tuesday, October 28, 2008
Wednesday, October 22, 2008
WOD 19
4 Rounds:
15 Sumo Dead Lift High Pulls (75 lbs.)
15 Walking Lunges (waiter walk - 15 lbs.)
Time - 9:47
15 Sumo Dead Lift High Pulls (75 lbs.)
15 Walking Lunges (waiter walk - 15 lbs.)
Time - 9:47
Wednesday, October 15, 2008
Monday, October 13, 2008
Saturday, October 11, 2008
Wednesday, October 8, 2008
WOD 15
Pairs Workout (w/Joey)
20 Minutes AMRAP
5 Medicine Ball Cleans (18 lbs.)
10 Medicine Ball Push Press (18 lbs.)
10 Air Squats
16 Rounds Completed
20 Minutes AMRAP
5 Medicine Ball Cleans (18 lbs.)
10 Medicine Ball Push Press (18 lbs.)
10 Air Squats
16 Rounds Completed
Tuesday, October 7, 2008
WOD 14
50 Box Jumps
10 Kettle Bells
40 Box Jumps
20 Kettle Bells
30 Box Jumps
30 Kettle Bells
20 Box Jumps
40 Kettle Bells
10 Box Jumps
50 Kettle Bells
Time - ?:??
10 Kettle Bells
40 Box Jumps
20 Kettle Bells
30 Box Jumps
30 Kettle Bells
20 Box Jumps
40 Kettle Bells
10 Box Jumps
50 Kettle Bells
Time - ?:??
Saturday, October 4, 2008
WOD 13
20 Calorie Row
30 Burpees
40 Chin-Ups
50 Medicine Ball Cleans
60 Push Press
70 Box Jumps
80 Push-Ups
90 Sit-Ups
Time 30:45
30 Burpees
40 Chin-Ups
50 Medicine Ball Cleans
60 Push Press
70 Box Jumps
80 Push-Ups
90 Sit-Ups
Time 30:45
Wednesday, October 1, 2008
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