Thursday, October 30, 2014

WOD 501

4 Rounds:
30 Kettle Bells @ 30lbs.
15 Push-Ups
30 Sit-Ups
15 Pull-Ups

Thursday, October 23, 2014

WOD 500


Part A (No Rack):
10 Back Squats at 135 lbs.
10 Back Squats at 155 lbs.

Part B:
Descending Ladder:
10 – 8 – 6 – 4 – 2

Jumping Lunges (L+R = 1)
Toes to Bar
Goblet Squats @ 45 lbs.
Medicine Ball Slams @ 18 lbs.

Time - 6:52

Thursday, October 9, 2014

WOD 499


8:00 Ascending Ladder

Completed:
2 Wall Balls (@16 lbs.), 2 Weighted Step-Ups (45 lbs.), 2 Pull-Ups
4 Wall Balls (@16 lbs.), 4 Weighted Step-Ups (45 lbs.), 4 Pull-Ups
6 Wall Balls (@16 lbs.), 6 Weighted Step-Ups (45 lbs.), 6 Pull-Ups
8 Wall Balls (@16 lbs.), 8 Weighted Step-Ups (45 lbs.), 8 Pull-Ups
10 Wall Balls (@16 lbs.), 10 Weighted Step-Ups (45 lbs.), 4 Pull-Ups

Thursday, October 2, 2014

WOD 498


2 Rounds:

20 Push-ups
30 Box Jumps
40 Kettle Bells (OH)

Time - 10:29