4 Rounds:
30 Kettle Bells @ 30lbs.
15 Push-Ups
30 Sit-Ups
15 Pull-Ups
Thursday, October 30, 2014
Thursday, October 23, 2014
WOD 500
Part A (No Rack):
10 Back Squats at 135 lbs.
10 Back Squats at 155 lbs.
Part B:
Descending Ladder:
10 – 8 – 6 – 4 – 2
Jumping Lunges (L+R = 1)
Toes to Bar
Goblet Squats @ 45 lbs.
Medicine Ball Slams @ 18 lbs.
Time - 6:52
Thursday, October 9, 2014
WOD 499
8:00 Ascending Ladder
Completed:
2 Wall Balls (@16 lbs.), 2 Weighted Step-Ups (45 lbs.), 2 Pull-Ups
4 Wall Balls (@16 lbs.), 4 Weighted Step-Ups (45 lbs.), 4 Pull-Ups
6 Wall Balls (@16 lbs.), 6 Weighted Step-Ups (45 lbs.), 6 Pull-Ups
8 Wall Balls (@16 lbs.), 8 Weighted Step-Ups (45 lbs.), 8 Pull-Ups
10 Wall Balls (@16 lbs.), 10 Weighted Step-Ups (45 lbs.), 4 Pull-Ups
Thursday, October 2, 2014
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