WOD 500

Part A (No Rack):
10 Back Squats at 135 lbs.
10 Back Squats at 155 lbs.

Part B:
Descending Ladder:
10 – 8 – 6 – 4 – 2

Jumping Lunges (L+R = 1)
Toes to Bar
Goblet Squats @ 45 lbs.
Medicine Ball Slams @ 18 lbs.

Time - 6:52