Thursday, October 9, 2014

WOD 499


8:00 Ascending Ladder

Completed:
2 Wall Balls (@16 lbs.), 2 Weighted Step-Ups (45 lbs.), 2 Pull-Ups
4 Wall Balls (@16 lbs.), 4 Weighted Step-Ups (45 lbs.), 4 Pull-Ups
6 Wall Balls (@16 lbs.), 6 Weighted Step-Ups (45 lbs.), 6 Pull-Ups
8 Wall Balls (@16 lbs.), 8 Weighted Step-Ups (45 lbs.), 8 Pull-Ups
10 Wall Balls (@16 lbs.), 10 Weighted Step-Ups (45 lbs.), 4 Pull-Ups

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