Thursday, May 23, 2013

WOD 459

30 Double Unders
10 Pull-Ups
30 Double Unders
8 Pull-Ups
30 Double Unders
6 Pull-Ups
30 Double Unders
4 Pull-Ups
30 Double Unders
2 Pull-Ups

Time - 8:27



Thursday, May 16, 2013

WOD 458

10 Minutes AMRAP
10 Dead Lifts @ 155 lbs.
10 Box Jumps @ 20"
10 Toes to Bar

Rounds - 4