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The Iron Lung at CrossFit
Thursday, May 23, 2013
WOD 459
30 Double Unders
10 Pull-Ups
30 Double Unders
8 Pull-Ups
30 Double Unders
6 Pull-Ups
30 Double Unders
4 Pull-Ups
30 Double Unders
2 Pull-Ups
Time - 8:27
Thursday, May 16, 2013
WOD 458
10 Minutes AMRAP
10 Dead Lifts @ 155 lbs.
10 Box Jumps @ 20"
10 Toes to Bar
Rounds - 4
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